8.1 km | 00:42:57 | 05:19/km日期: 2012-11-30 20:20 - 卡路里: 581 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'12" / 05'13" / 05'17" / 05'17" / 05'21" / 05'27" / 05'28" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1009 / 1009 |
| 2 | | 05'13" (+00'03") | 1010 / 2020 |
| 3 | | 05'14" (+00'04") | 1008 / 3028 |
| 4 | | 05'19" (+00'09") | 1000 / 4029 |
| 5 | | 05'21" (+00'11") | 1009 / 5039 |
| 6 | | 05'27" (+00'17") | 1001 / 6041 |
| 7 | | 05'25" (+00'15") | 1007 / 7048 |
| 8 | | 05'19" (+00'09") | 1012 / 8060 |
11月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 05'27" | 00:31'47" |
| 7 | 05'28" | 00:37'15" |
| 8 | 05'22" | 00:42'37" |
| 8.1 | 04'42" | 00:42'57" |
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