21.0 km | 01:34:53 | 04:30/km日期: 2018-11-20 08:56 - 地點: 溪中外圍 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1135 Cal - 總步數: 18094 - 平均步頻: 190 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'48" / 04'39" / 04'43" / 04'40" / 04'43" / 04'34" / 04'37" / 04'33" / 04'35" / 04'37" / 04'36" / 04'28" / 04'30" / 04'28" / 04'25" / 04'23" / 04'27" / 04'26" / 04'23" / 04'16" / 03'51" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'55") | 1010 / 1010 | 182 / 115 |
| 2 | | 04'38" (+00'48") | 1000 / 2011 | 187 / 115 |
| 3 | | 04'41" (+00'51") | 1006 / 3017 | 186 / 114 |
| 4 | | 04'39" (+00'49") | 1000 / 4017 | 188 / 113 |
| 5 | | 04'40" (+00'50") | 1008 / 5026 | 189 / 113 |
| 6 | | 04'32" (+00'42") | 1004 / 6031 | 189 / 116 |
| 7 | | 04'36" (+00'46") | 1002 / 7034 | 189 / 114 |
| 8 | | 04'32" (+00'42") | 1001 / 8035 | 190 / 115 |
| 9 | | 04'35" (+00'45") | 1006 / 9041 | 191 / 113 |
| 10 | | 04'36" (+00'46") | 1005 / 10047 | 189 / 114 |
| 11 | | 04'32" (+00'42") | 1000 / 11047 | 189 / 115 |
| 12 | | 04'29" (+00'39") | 1004 / 12052 | 190 / 116 |
| 13 | | 04'27" (+00'37") | 1007 / 13060 | 191 / 117 |
| 14 | | 04'26" (+00'36") | 1001 / 14061 | 192 / 116 |
| 15 | | 04'24" (+00'34") | 1004 / 15066 | 193 / 117 |
| 16 | | 04'21" (+00'31") | 1006 / 16072 | 194 / 117 |
| 17 | | 04'27" (+00'37") | 1009 / 17082 | 194 / 115 |
| 18 | | 04'21" (+00'31") | 1003 / 18086 | 194 / 118 |
| 19 | | 04'23" (+00'33") | 1001 / 19087 | 193 / 117 |
| 20 | | 04'16" (+00'26") | 1007 / 20095 | 191 / 122 |
| 21 | | 03'50" | 1005 / 21100 | 195 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
204.31 km 
MIZUNO WAVE AMULET 7 累積 :
996.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 04'43" | 00:23'33" |
| 6 | 04'34" | 00:28'07" |
| 7 | 04'37" | 00:32'44" |
| 8 | 04'33" | 00:37'17" |
| 9 | 04'35" | 00:41'52" |
| 10 | 04'37" | 00:46'29" |
| 11 | 04'36" | 00:51'05" |
| 12 | 04'28" | 00:55'33" |
| 13 | 04'30" | 01:00'03" |
| 14 | 04'28" | 01:04'31" |
| 15 | 04'25" | 01:08'56" |
| 16 | 04'23" | 01:13'19" |
| 17 | 04'27" | 01:17'46" |
| 18 | 04'26" | 01:22'12" |
| 19 | 04'23" | 01:26'35" |
| 20 | 04'16" | 01:30'51" |
| 21 | 03'51" | 01:34'42" |
| 21.0 | 08'00" | 01:34'53" |
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