10.9 km | 00:59:08 | 05:25/km日期: 2018-11-20 17:19 - 平均心率: 157 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'29" / 05'49" / 05'32" / 05'40" / 05'21" / 05'13" / 05'20" / 05'09" / 04'25" / 04'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'15") | 1000 / 1000 |
| 2 | | 05'49" (+01'35") | 1000 / 2000 |
| 3 | | 05'32" (+01'18") | 1000 / 3000 |
| 4 | | 05'39" (+01'25") | 1000 / 4000 |
| 5 | | 05'20" (+01'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'58") | 1000 / 6000 |
| 7 | | 05'20" (+01'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'54") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 06'30" (+02'16") | 910 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 05'21" | 00:28'51" |
| 6 | 05'13" | 00:34'04" |
| 7 | 05'20" | 00:39'24" |
| 8 | 05'09" | 00:44'33" |
| 9 | 04'25" | 00:48'58" |
| 10 | 04'14" | 00:53'12" |
| 10.9 | 06'30" | 00:59'08" |
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