22.1 km | 02:07:14 | 05:44/km日期: 2018-11-21 05:23 - 平均心率: 152 - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'12" / 05'40" / 05'44" / 05'32" / 05'25" / 05'25" / 05'32" / 05'26" / 05'47" / 05'41" / 05'41" / 05'41" / 05'43" / 11'54" / 06'06" / 07'44" / 05'53" / 05'59" / 07'19" / 05'34" / 05'18" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 34 / 8034 |
| 10 | | 05'40" (+00'18") | 1000 / 9034 |
| 11 | | 05'46" (+00'24") | 1000 / 10034 |
| 12 | | 05'40" (+00'18") | 1000 / 11034 |
| 13 | | 05'38" (+00'16") | 1000 / 12034 |
| 14 | | 05'45" (+00'23") | 1000 / 13034 |
| 15 | | 06'15" (+00'53") | 1000 / 14034 |
| 16 | | 06'05" (+00'43") | 1000 / 15034 |
| 17 | | 06'06" (+00'44") | 1000 / 16034 |
| 18 | | 05'54" (+00'32") | 1000 / 17034 |
| 19 | | 05'53" (+00'31") | 1000 / 18034 |
| 20 | | 06'03" (+00'41") | 1000 / 19034 |
| 21 | | 05'35" (+00'13") | 1000 / 20034 |
| 22 | | 05'22" | 1000 / 21034 |
| 23 | | 05'47" (+00'25") | 1000 / 22034 |
| 24 | | 04'53" | 104 / 22139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 512.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'25" | 00:28'33" |
| 6 | 05'25" | 00:33'58" |
| 7 | 05'32" | 00:39'30" |
| 8 | 05'26" | 00:44'56" |
| 9 | 05'47" | 00:50'43" |
| 10 | 05'41" | 00:56'24" |
| 11 | 05'41" | 01:02'05" |
| 12 | 05'41" | 01:07'46" |
| 13 | 05'43" | 01:13'29" |
| 14 | 11'54" | 01:25'23" |
| 15 | 06'06" | 01:31'29" |
| 16 | 07'44" | 01:39'13" |
| 17 | 05'53" | 01:45'06" |
| 18 | 05'59" | 01:51'05" |
| 19 | 07'19" | 01:58'24" |
| 20 | 05'34" | 02:03'58" |
| 21 | 05'18" | 02:09'16" |
| 22 | 05'47" | 02:15'03" |
| 22.1 | 05'15" | 02:15'47" |
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