11.0 km | 01:02:57 | 05:42/km日期: 2018-11-21 19:00 - 平均心率: 120 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'58" / 05'42" / 05'37" / 05'41" / 06'17" / 05'32" / 05'27" / 05'22" / 05'25" / 06'07" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 230.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 06'17" | 00:29'15" |
| 6 | 05'32" | 00:34'47" |
| 7 | 05'27" | 00:40'14" |
| 8 | 05'22" | 00:45'36" |
| 9 | 05'25" | 00:51'01" |
| 10 | 06'07" | 00:57'08" |
| 11 | 05'37" | 01:02'45" |
| 11.0 | 05'42" | 01:02'57" |
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