42.0 km | 04:49:39 | 06:53/km日期: 2018-11-25 06:32 - 總爬升: 634 m - 卡路里: 2269 Cal - 總步數: 41734 - 平均步頻: 144 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'14" / 05'20" / 05'20" / 05'27" / 05'58" / 06'00" / 07'06" / 06'30" / 07'11" / 06'37" / 05'17" / 05'10" / 05'21" / 05'50" / 05'21" / 05'21" / 05'34" / 11'03" / 06'27" / 08'16" / 06'20" / 06'47" / 05'35" / 05'38" / 05'51" / 06'10" / 06'59" / 07'23" / 06'41" / 08'08" / 06'56" / 09'20" / 09'01" / 09'03" / 09'41" / 08'04" / 06'45" / 09'04" / 06'21" / 08'25" / 08'30" / 08'11" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'04") | 1005 / 1005 | 188 / 101 |
| 2 | | 05'18" (+00'10") | 1004 / 2009 | 188 / 99 |
| 3 | | 05'18" (+00'10") | 1003 / 3013 | 189 / 99 |
| 4 | | 05'28" (+00'20") | 1006 / 4019 | 185 / 98 |
| 5 | | 05'55" (+00'47") | 1006 / 5025 | 178 / 94 |
| 6 | | 05'55" (+00'47") | 1004 / 6030 | 184 / 91 |
| 7 | | 07'04" (+01'56") | 1002 / 7033 | 161 / 87 |
| 8 | | 06'29" (+01'21") | 1000 / 8033 | 180 / 85 |
| 9 | | 07'11" (+02'03") | 1008 / 9042 | 160 / 86 |
| 10 | | 06'31" (+01'23") | 1002 / 10044 | 178 / 85 |
| 11 | | 05'17" (+00'09") | 1007 / 11052 | 180 / 104 |
| 12 | | 05'08" | 1005 / 12057 | 186 / 104 |
| 13 | | 05'18" (+00'10") | 1007 / 13064 | 185 / 101 |
| 14 | | 05'47" (+00'39") | 1007 / 14072 | 170 / 101 |
| 15 | | 05'18" (+00'10") | 1006 / 15079 | 179 / 104 |
| 16 | | 05'20" (+00'12") | 1000 / 16080 | 186 / 100 |
| 17 | | 05'33" (+00'25") | 1001 / 17081 | 174 / 102 |
| 18 | | 11'00" (+05'52") | 1003 / 18085 | 68 / 132 |
| 19 | | 06'27" (+01'19") | 1001 / 19087 | 177 / 87 |
| 20 | | 08'16" (+03'08") | 1005 / 20092 | 101 / 118 |
| 21 | | 06'18" (+01'10") | 1002 / 21094 | 178 / 88 |
| 22 | | 06'45" (+01'37") | 1008 / 22102 | 141 / 104 |
| 23 | | 05'31" (+00'23") | 1005 / 23108 | 183 / 99 |
| 24 | | 05'36" (+00'28") | 1003 / 24112 | 183 / 97 |
| 25 | | 05'49" (+00'41") | 1004 / 25116 | 181 / 94 |
| 26 | | 06'10" (+01'02") | 1000 / 26117 | 170 / 95 |
| 27 | | 06'56" (+01'48") | 1003 / 27120 | 151 / 95 |
| 28 | | 07'24" (+02'16") | 1002 / 28122 | 132 / 101 |
| 29 | | 06'38" (+01'30") | 1003 / 29126 | 173 / 86 |
| 30 | | 08'05" (+02'57") | 1002 / 30129 | 126 / 97 |
| 31 | | 07'02" (+01'54") | 1006 / 31135 | 152 / 93 |
| 32 | | 09'18" (+04'10") | 1005 / 32141 | 95 / 112 |
| 33 | | 08'55" (+03'47") | 1001 / 33142 | 92 / 120 |
| 34 | | 09'00" (+03'52") | 1005 / 34147 | 101 / 109 |
| 35 | | 09'37" (+04'29") | 1006 / 35154 | 68 / 152 |
| 36 | | 08'05" (+02'57") | 1005 / 36160 | 90 / 137 |
| 37 | | 06'36" (+01'28") | 1000 / 37160 | 139 / 108 |
| 38 | | 09'03" (+03'55") | 1002 / 38163 | 112 / 98 |
| 39 | | 06'21" (+01'13") | 1003 / 39166 | 181 / 86 |
| 40 | | 08'27" (+03'19") | 1006 / 40173 | 108 / 108 |
| 41 | | 08'27" (+03'19") | 1006 / 41179 | 97 / 120 |
| 42 | | 08'02" (+02'54") | 1001 / 42181 | 97 / 127 |
11月累積里程 : 274.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'58" | 00:27'19" |
| 6 | 06'00" | 00:33'19" |
| 7 | 07'06" | 00:40'25" |
| 8 | 06'30" | 00:46'55" |
| 9 | 07'11" | 00:54'06" |
| 10 | 06'37" | 01:00'43" |
| 11 | 05'17" | 01:06'00" |
| 12 | 05'10" | 01:11'10" |
| 13 | 05'21" | 01:16'31" |
| 14 | 05'50" | 01:22'21" |
| 15 | 05'21" | 01:27'42" |
| 16 | 05'21" | 01:33'03" |
| 17 | 05'34" | 01:38'37" |
| 18 | 11'03" | 01:49'40" |
| 19 | 06'27" | 01:56'07" |
| 20 | 08'16" | 02:04'23" |
| 21 | 06'20" | 02:10'43" |
| 22 | 06'47" | 02:17'30" |
| 23 | 05'35" | 02:23'05" |
| 24 | 05'38" | 02:28'43" |
| 25 | 05'51" | 02:34'34" |
| 26 | 06'10" | 02:40'44" |
| 27 | 06'59" | 02:47'43" |
| 28 | 07'23" | 02:55'06" |
| 29 | 06'41" | 03:01'47" |
| 30 | 08'08" | 03:09'55" |
| 31 | 06'56" | 03:16'51" |
| 32 | 09'20" | 03:26'11" |
| 33 | 09'01" | 03:35'12" |
| 34 | 09'03" | 03:44'15" |
| 35 | 09'41" | 03:53'56" |
| 36 | 08'04" | 04:02'00" |
| 37 | 06'45" | 04:08'45" |
| 38 | 09'04" | 04:17'49" |
| 39 | 06'21" | 04:24'10" |
| 40 | 08'25" | 04:32'35" |
| 41 | 08'30" | 04:41'05" |
| 42 | 08'11" | 04:49'16" |
| 42.0 | 11'56" | 04:49'39" |
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