24.0 km | 02:27:58 | 06:10/km日期: 2018-11-18 16:32 - 總爬升: 132 m - 卡路里: 1127 Cal
Pace: 07'09" / 05'07" / 05'53" / 05'33" / 05'47" / 06'13" / 06'23" / 06'40" / 05'59" / 07'13" / 07'19" / 06'19" / 06'01" / 07'22" / 07'24" / 05'48" / 06'15" / 04'56" / 06'49" / 06'18" / 05'26" / 05'52" / 05'18" / 05'04" /
11月累積里程 : 226.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'07" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'33" | 00:23'42" |
| 5 | 05'47" | 00:29'29" |
| 6 | 06'13" | 00:35'42" |
| 7 | 06'23" | 00:42'05" |
| 8 | 06'40" | 00:48'45" |
| 9 | 05'59" | 00:54'44" |
| 10 | 07'13" | 01:01'57" |
| 11 | 07'19" | 01:09'16" |
| 12 | 06'19" | 01:15'35" |
| 13 | 06'01" | 01:21'36" |
| 14 | 07'22" | 01:28'58" |
| 15 | 07'24" | 01:36'22" |
| 16 | 05'48" | 01:42'10" |
| 17 | 06'15" | 01:48'25" |
| 18 | 04'56" | 01:53'21" |
| 19 | 06'49" | 02:00'10" |
| 20 | 06'18" | 02:06'28" |
| 21 | 05'26" | 02:11'54" |
| 22 | 05'52" | 02:17'46" |
| 23 | 05'18" | 02:23'04" |
| 24.0 | 05'04" | 02:27'58" |
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