10.8 km | 00:59:43 | 05:30/km日期: 2018-11-24 06:23 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'34" / 05'29" / 06'46" / 06'02" / 05'36" / 05'24" / 05'09" / 05'19" / 05'07" / 04'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'45" (+01'53") | 1000 / 3000 |
| 4 | | 06'01" (+01'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 849 / 10849 |
11月累積里程 : 103.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 06'46" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 05'36" | 00:29'27" |
| 6 | 05'24" | 00:34'51" |
| 7 | 05'09" | 00:40'00" |
| 8 | 05'19" | 00:45'19" |
| 9 | 05'07" | 00:50'26" |
| 10 | 04'52" | 00:55'18" |
| 10.8 | 05'13" | 00:59'44" |
展開計圈分析
留言 
