6.9 km | 00:43:09 | 06:17/km日期: 2018-11-20 19:55 - 平均心率: 141 - 卡路里: 438 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 82%
Pace: 05'36" / 05'35" / 05'26" / 10'28" / 05'40" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'28") | 409 / 409 |
| 2 | | 04'07" (+00'23") | 396 / 805 |
| 3 | | 33'00" (+29'16") | 50 / 855 |
| 4 | | 03'56" (+00'12") | 409 / 1264 |
| 5 | | 04'07" (+00'23") | 401 / 1666 |
| 6 | | 35'33" (+31'49") | 48 / 1715 |
| 7 | | 04'05" (+00'21") | 395 / 2110 |
| 8 | | 03'54" (+00'10") | 415 / 2525 |
| 9 | | 30'20" (+26'36") | 57 / 2583 |
| 10 | | 03'52" (+00'08") | 413 / 2997 |
| 11 | | 03'47" (+00'03") | 403 / 3400 |
| 12 | | 40'03" (+36'19") | 46 / 3447 |
| 13 | | 02:12'52" (+09'08") | 37 / 3484 |
| 14 | | 03'55" (+00'11") | 405 / 3890 |
| 15 | | 03'55" (+00'11") | 402 / 4292 |
| 16 | | 42'43" (+38'59") | 42 / 4334 |
| 17 | | 04'02" (+00'18") | 392 / 4727 |
| 18 | | 04'02" (+00'18") | 403 / 5131 |
| 19 | | 36'42" (+32'58") | 48 / 5179 |
| 20 | | 04'10" (+00'26") | 393 / 5573 |
| 21 | | 03'58" (+00'14") | 409 / 5982 |
| 22 | | 27'24" (+23'40") | 62 / 6045 |
| 23 | | 03'44" | 422 / 6467 |
| 24 | | 03'56" (+00'12") | 395 / 6862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 10'28" | 00:27'05" |
| 5 | 05'40" | 00:32'45" |
| 6 | 05'39" | 00:38'24" |
| 6.9 | 05'30" | 00:43'09" |
留言 
展開計圈分析
