9.6 km | 01:17:17 | 08:01/km日期: 2018-11-21 20:41 - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 10'22" / 08'27" / 08'22" / 08'15" / 08'21" / 07'44" / 07'48" / 07'40" / 07'23" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'35") | 1000 / 1000 |
| 2 | | 08'26" (+01'04") | 1000 / 2000 |
| 3 | | 08'21" (+00'59") | 1000 / 3000 |
| 4 | | 08'15" (+00'53") | 1000 / 4000 |
| 5 | | 08'20" (+00'58") | 1000 / 5000 |
| 6 | | 07'43" (+00'21") | 1000 / 6000 |
| 7 | | 07'48" (+00'26") | 1000 / 7000 |
| 8 | | 07'40" (+00'18") | 1000 / 8000 |
| 9 | | 07'22" | 1000 / 9000 |
| 10 | | 08'30" (+01'08") | 625 / 9625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 143.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'27" | 00:18'49" |
| 3 | 08'22" | 00:27'11" |
| 4 | 08'15" | 00:35'26" |
| 5 | 08'21" | 00:43'47" |
| 6 | 07'44" | 00:51'31" |
| 7 | 07'48" | 00:59'19" |
| 8 | 07'40" | 01:06'59" |
| 9 | 07'23" | 01:14'22" |
| 9.6 | 08'31" | 01:19'42" |
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