6.0 km | 00:34:02 | 05:37/km日期: 2018-11-08 05:15 - 卡路里: 509 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 05'40" / 05'44" / 05'26" / 05'26" / 05'25" / 05'47" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 501 / 501 |
| 2 | | 05'47" (+00'33") | 512 / 1013 |
| 3 | | 05'40" (+00'26") | 502 / 1516 |
| 4 | | 05'45" (+00'31") | 506 / 2022 |
| 5 | | 05'27" (+00'13") | 503 / 2525 |
| 6 | | 05'26" (+00'12") | 505 / 3031 |
| 7 | | 05'23" (+00'09") | 497 / 3528 |
| 8 | | 05'25" (+00'11") | 513 / 4041 |
| 9 | | 05'14" | 485 / 4527 |
| 10 | | 05'41" (+00'27") | 509 / 5037 |
| 11 | | 05'40" (+00'26") | 514 / 5552 |
| 12 | | 05'49" (+00'35") | 503 / 6055 |
11月累積里程 : 261.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'25" | 00:27'41" |
| 6 | 05'47" | 00:33'28" |
| 6.0 | 13'10" | 00:34'02" |
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