24.9 km | 02:29:05 | 05:58/km日期: 2018-11-24 05:46 - 總爬升: 179 m - 平均心率: 153 - 卡路里: 1440 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'23" / 05'37" / 05'35" / 05'36" / 06'29" / 05'36" / 05'25" / 05'30" / 05'20" / 07'48" / 05'30" / 05'45" / 08'09" / 05'26" / 05'19" / 08'06" / 05'00" / 05'03" / 05'26" / 05'32" / 07'06" / 05'43" / 06'01" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+01'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 07'48" (+02'48") | 1000 / 10001 |
| 11 | | 05'29" (+00'29") | 1000 / 11001 |
| 12 | | 05'45" (+00'45") | 1000 / 12001 |
| 13 | | 08'09" (+03'09") | 1000 / 13001 |
| 14 | | 05'26" (+00'26") | 1000 / 14001 |
| 15 | | 05'18" (+00'18") | 1000 / 15001 |
| 16 | | 08'05" (+03'05") | 1000 / 16001 |
| 17 | | 05'00" | 1000 / 17001 |
| 18 | | 05'03" (+00'03") | 1000 / 18001 |
| 19 | | 05'25" (+00'25") | 1000 / 19001 |
| 20 | | 05'31" (+00'31") | 1000 / 20002 |
| 21 | | 07'06" (+02'06") | 1000 / 21002 |
| 22 | | 05'42" (+00'42") | 1000 / 22002 |
| 23 | | 06'01" (+01'01") | 1000 / 23002 |
| 24 | | 06'05" (+01'05") | 1000 / 24002 |
| 25 | | 06'01" (+01'01") | 925 / 24928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
153.93 km 
nike zoom Pegasus 35 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 06'29" | 00:29'40" |
| 6 | 05'36" | 00:35'16" |
| 7 | 05'25" | 00:40'41" |
| 8 | 05'30" | 00:46'11" |
| 9 | 05'20" | 00:51'31" |
| 10 | 07'48" | 00:59'19" |
| 11 | 05'30" | 01:04'49" |
| 12 | 05'45" | 01:10'34" |
| 13 | 08'09" | 01:18'43" |
| 14 | 05'26" | 01:24'09" |
| 15 | 05'19" | 01:29'28" |
| 16 | 08'06" | 01:37'34" |
| 17 | 05'00" | 01:42'34" |
| 18 | 05'03" | 01:47'37" |
| 19 | 05'26" | 01:53'03" |
| 20 | 05'32" | 01:58'35" |
| 21 | 07'06" | 02:05'41" |
| 22 | 05'43" | 02:11'24" |
| 23 | 06'01" | 02:17'25" |
| 24 | 06'06" | 02:23'31" |
| 24.9 | 05'59" | 02:29'05" |
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