曾宏銘 2018/11/25 訓練日誌

曾宏銘台南
ID 60770

91 位追隨者

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曾宏銘

恭喜完成了第 60 馬

100.0 km | 12:45:24 | 07:39/km | 第60馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	12:45:24
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'50")

00:29'50" (+05'06")

00:59'40" (+02'34")

10 km

(00:59'40")

00:29'50" (+05'06")

15 km

(01:29'25")

00:29'45" (+05'01")

00:57'06"

20 km

(01:56'46")

00:27'21" (+02'37")

25 km

(02:29'12")

00:32'26" (+07'42")

00:57'10" (+00'04")

30 km

(02:53'56")

00:24'44"

35 km

(03:29'09")

00:35'13" (+10'29")

01:10'30" (+13'24")

40 km

(04:04'26")

00:35'17" (+10'33")

45 km

(04:48'30")

00:44'04" (+19'20")

01:26'17" (+29'11")

50 km

(05:30'43")

00:42'13" (+17'29")

55 km

(06:10'27")

00:39'44" (+15'00")

01:20'01" (+22'55")

60 km

(06:50'44")

00:40'17" (+15'33")

65 km

(07:42'36")

00:51'52" (+27'08")

01:31'39" (+34'33")

70 km

(08:22'23")

00:39'47" (+15'03")

75 km

(09:04'41")

00:42'18" (+17'34")

01:24'51" (+27'45")

80 km

(09:47'14")

00:42'33" (+17'49")

85 km

(10:32'40")

00:45'26" (+20'42")

01:26'59" (+29'53")

90 km

(11:14'13")

00:41'33" (+16'49")

95 km

(11:58'27")

00:44'14" (+19'30")

01:25'25" (+28'19")

100 km

(12:39'38")

00:41'11" (+16'27")

Finish

(12:45:24)

日期: 2018-11-25 05:00 - 地點: 冬山河 - 平均心率: 162 - 卡路里: 5651 Cal - 平均步頻: 154

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賽後評分: 跑一整天的，補給真的太差
給 2 星

11月累積里程 : 247.84 km

Epson 上傳 | 6 years ago

Vicky Chang, 高宗輝和其他 31 人說推

留言

觀看另 6 則留言

娜美恭喜宏銘哥！好好休息喔！照片帥喔^_^

2018-11-29 16:22 ·

Mickey 恭喜完賽，🦶還能走嗎？太強大了

2018-11-29 17:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'32"	00:11'45"
3	05'48"	00:17'33"
4	05'42"	00:23'15"
5	06'35"	00:29'50"
6	05'49"	00:35'39"
7	05'47"	00:41'26"
8	05'44"	00:47'10"
9	06'34"	00:53'44"
10	05'56"	00:59'40"
11	06'38"	01:06'18"
12	05'52"	01:12'10"
13	05'44"	01:17'54"
14	05'47"	01:23'41"
15	05'44"	01:29'25"
16	05'31"	01:34'56"
17	05'34"	01:40'30"
18	05'37"	01:46'07"
19	05'22"	01:51'29"
20	05'17"	01:56'46"
21	12'20"	02:09'06"
22	05'00"	02:14'06"
23	04'53"	02:18'59"
24	05'15"	02:24'14"
25	04'58"	02:29'12"
26	04'58"	02:34'10"
27	04'43"	02:38'53"
28	05'05"	02:43'58"
29	05'08"	02:49'06"
30	04'50"	02:53'56"
31	09'42"	03:03'38"
32	05'41"	03:09'19"
33	07'42"	03:17'01"
34	05'52"	03:22'53"
35	06'16"	03:29'09"
36	07'28"	03:36'37"
37	06'50"	03:43'27"
38	07'39"	03:51'06"
39	06'29"	03:57'35"
40	06'51"	04:04'26"
41	14'42"	04:19'08"
42	06'31"	04:25'39"
43	07'21"	04:33'00"
44	07'50"	04:40'50"
45	07'40"	04:48'30"
46	08'14"	04:56'44"
47	07'38"	05:04'22"
48	07'57"	05:12'19"
49	11'29"	05:23'48"
50	06'55"	05:30'43"
51	08'45"	05:39'28"
52	07'42"	05:47'10"
53	07'33"	05:54'43"
54	07'52"	06:02'35"
55	07'52"	06:10'27"
56	07'49"	06:18'16"
57	07'22"	06:25'38"
58	09'02"	06:34'40"
59	07'45"	06:42'25"
60	08'19"	06:50'44"
61	22'27"	07:13'11"
62	06'44"	07:19'55"
63	06'46"	07:26'41"
64	08'00"	07:34'41"
65	07'55"	07:42'36"
66	07'52"	07:50'28"
67	07'37"	07:58'05"
68	07'24"	08:05'29"
69	08'39"	08:14'08"
70	08'15"	08:22'23"
71	07'54"	08:30'17"
72	08'23"	08:38'40"
73	08'34"	08:47'14"
74	08'20"	08:55'34"
75	09'07"	09:04'41"
76	08'08"	09:12'49"
77	09'23"	09:22'12"
78	08'07"	09:30'19"
79	08'27"	09:38'46"
80	08'28"	09:47'14"
81	10'39"	09:57'53"
82	08'38"	10:06'31"
83	08'56"	10:15'27"
84	08'13"	10:23'40"
85	09'00"	10:32'40"
86	08'37"	10:41'17"
87	08'21"	10:49'38"
88	08'10"	10:57'48"
89	07'54"	11:05'42"
90	08'31"	11:14'13"
91	10'12"	11:24'25"
92	08'32"	11:32'57"
93	08'29"	11:41'26"
94	08'25"	11:49'51"
95	08'36"	11:58'27"
96	08'16"	12:06'43"
97	08'52"	12:15'35"
98	09'01"	12:24'36"
99	07'47"	12:32'23"
100	07'15"	12:39'38"
100.7	07'57"	12:45'24"