10.0 km | 01:01:18 | 06:07/km日期: 2018-11-22 18:44 - 平均心率: 160 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'10" / 05'50" / 05'47" / 05'54" / 06'20" / 05'54" / 05'49" / 07'02" / 06'09" / 06'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 07'01" (+01'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 10'35" (+04'48") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 230.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 06'20" | 00:30'01" |
| 6 | 05'54" | 00:35'55" |
| 7 | 05'49" | 00:41'44" |
| 8 | 07'02" | 00:48'46" |
| 9 | 06'09" | 00:54'55" |
| 10 | 06'12" | 01:01'07" |
| 10.0 | 10'57" | 01:01'19" |
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