7.9 km | 00:44:30 | 05:37/km日期: 2018-11-22 20:54 - 平均心率: 138 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'04" / 05'31" / 10'32" / 04'22" / 06'39" / 07'11" / 06'38" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'02") | 1000 / 1000 |
| 2 | | 05'30" (+01'29") | 1000 / 2000 |
| 3 | | 27'22" (+23'21") | 17 / 2017 |
| 4 | | 04'22" (+00'21") | 800 / 2817 |
| 5 | | 45'16" (+41'15") | 44 / 2861 |
| 6 | | 04'20" (+00'19") | 1000 / 3861 |
| 7 | | 04'24" (+00'23") | 200 / 4061 |
| 8 | | 01:01'14" (+57'13") | 32 / 4093 |
| 9 | | 04'17" (+00'16") | 1000 / 5093 |
| 10 | | 04'15" (+00'14") | 600 / 5693 |
| 11 | | 33'28" (+29'27") | 59 / 5753 |
| 12 | | 04'07" (+00'06") | 1000 / 6753 |
| 13 | | 04'51" (+00'50") | 200 / 6953 |
| 14 | | 01:11'58" (+07'57") | 27 / 6981 |
| 15 | | 04'01" | 800 / 7781 |
| 16 | | 04'22" (+00'21") | 138 / 7919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 10'32" | 00:22'07" |
| 4 | 04'22" | 00:26'29" |
| 5 | 06'39" | 00:33'08" |
| 6 | 07'11" | 00:40'19" |
| 7 | 06'38" | 00:46'57" |
| 7.9 | 04'03" | 00:50'41" |
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