24.1 km | 02:47:34 | 06:58/km日期: 2018-11-24 05:17 - 總爬升: 318 m - 平均心率: 160 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'05" / 06'51" / 07'04" / 07'17" / 07'49" / 06'17" / 06'58" / 06'36" / 07'04" / 07'17" / 06'07" / 05'35" / 15'24" / 10'42" / 06'09" / 06'15" / 06'30" / 09'40" / 06'30" / 06'19" / 06'18" / 07'21" / 06'43" / 06'34" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'29") | 1000 / 1000 |
| 2 | | 06'51" (+01'16") | 1000 / 2000 |
| 3 | | 07'03" (+01'28") | 1000 / 3000 |
| 4 | | 07'17" (+01'42") | 1000 / 4000 |
| 5 | | 07'48" (+02'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 06'58" (+01'23") | 1000 / 7000 |
| 8 | | 06'35" (+01'00") | 1000 / 8000 |
| 9 | | 07'03" (+01'28") | 1000 / 9000 |
| 10 | | 07'17" (+01'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'31" (+00'56") | 1000 / 13000 |
| 14 | | 10'16" (+04'41") | 1000 / 14000 |
| 15 | | 06'09" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'40") | 1000 / 16000 |
| 17 | | 06'29" (+00'54") | 1000 / 17000 |
| 18 | | 09'40" (+04'05") | 1000 / 18000 |
| 19 | | 06'29" (+00'54") | 1000 / 19000 |
| 20 | | 06'18" (+00'43") | 1000 / 20000 |
| 21 | | 06'18" (+00'43") | 1000 / 21000 |
| 22 | | 07'21" (+01'46") | 1000 / 22000 |
| 23 | | 06'42" (+01'07") | 1000 / 23000 |
| 24 | | 06'34" (+00'59") | 1000 / 24000 |
| 25 | | 09'37" (+04'02") | 46 / 24046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
127.06 km 
Saucony Hurricane ISO 3 累積 :
486.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 07'17" | 00:28'17" |
| 5 | 07'49" | 00:36'06" |
| 6 | 06'17" | 00:42'23" |
| 7 | 06'58" | 00:49'21" |
| 8 | 06'36" | 00:55'57" |
| 9 | 07'04" | 01:03'01" |
| 10 | 07'17" | 01:10'18" |
| 11 | 06'07" | 01:16'25" |
| 12 | 05'35" | 01:22'00" |
| 13 | 15'24" | 01:37'24" |
| 14 | 10'42" | 01:48'06" |
| 15 | 06'09" | 01:54'15" |
| 16 | 06'15" | 02:00'30" |
| 17 | 06'30" | 02:07'00" |
| 18 | 09'40" | 02:16'40" |
| 19 | 06'30" | 02:23'10" |
| 20 | 06'19" | 02:29'29" |
| 21 | 06'18" | 02:35'47" |
| 22 | 07'21" | 02:43'08" |
| 23 | 06'43" | 02:49'51" |
| 24 | 06'34" | 02:56'25" |
| 24.0 | 09'41" | 02:56'52" |
留言 
展開計圈分析
