60.4 km | 08:57:27 | 08:54/km日期: 2018-11-25 05:00 - 平均心率: 140 - 卡路里: 3139 Cal - 平均步頻: 152
Pace: 07'19" / 07'03" / 07'12" / 07'00" / 07'59" / 07'07" / 07'09" / 07'16" / 07'31" / 06'57" / 07'49" / 06'40" / 06'39" / 06'51" / 06'43" / 07'03" / 06'48" / 07'24" / 06'31" / 06'33" / 08'23" / 06'25" / 08'24" / 07'08" / 07'01" / 06'41" / 06'17" / 06'36" / 08'51" / 07'38" / 09'04" / 06'28" / 08'02" / 06'56" / 07'19" / 09'33" / 07'15" / 08'47" / 06'56" / 07'15" / 15'49" / 08'30" / 08'28" / 10'32" / 08'25" / 10'18" / 08'38" / 08'04" / 09'34" / 09'48" / 14'00" / 09'56" / 10'57" / 10'43" / 11'35" / 08'17" / 10'00" / 10'21" / 09'07" / 08'43" / 111'29" /
11月累積里程 : 83.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 07'12" | 00:21'34" |
| 4 | 07'00" | 00:28'34" |
| 5 | 07'59" | 00:36'33" |
| 6 | 07'07" | 00:43'40" |
| 7 | 07'09" | 00:50'49" |
| 8 | 07'16" | 00:58'05" |
| 9 | 07'31" | 01:05'36" |
| 10 | 06'57" | 01:12'33" |
| 11 | 07'49" | 01:20'22" |
| 12 | 06'40" | 01:27'02" |
| 13 | 06'39" | 01:33'41" |
| 14 | 06'51" | 01:40'32" |
| 15 | 06'43" | 01:47'15" |
| 16 | 07'03" | 01:54'18" |
| 17 | 06'48" | 02:01'06" |
| 18 | 07'24" | 02:08'30" |
| 19 | 06'31" | 02:15'01" |
| 20 | 06'33" | 02:21'34" |
| 21 | 08'23" | 02:29'57" |
| 22 | 06'25" | 02:36'22" |
| 23 | 08'24" | 02:44'46" |
| 24 | 07'08" | 02:51'54" |
| 25 | 07'01" | 02:58'55" |
| 26 | 06'41" | 03:05'36" |
| 27 | 06'17" | 03:11'53" |
| 28 | 06'36" | 03:18'29" |
| 29 | 08'51" | 03:27'20" |
| 30 | 07'38" | 03:34'58" |
| 31 | 09'04" | 03:44'02" |
| 32 | 06'28" | 03:50'30" |
| 33 | 08'02" | 03:58'32" |
| 34 | 06'56" | 04:05'28" |
| 35 | 07'19" | 04:12'47" |
| 36 | 09'33" | 04:22'20" |
| 37 | 07'15" | 04:29'35" |
| 38 | 08'47" | 04:38'22" |
| 39 | 06'56" | 04:45'18" |
| 40 | 07'15" | 04:52'33" |
| 41 | 15'49" | 05:08'22" |
| 42 | 08'30" | 05:16'52" |
| 43 | 08'28" | 05:25'20" |
| 44 | 10'32" | 05:35'52" |
| 45 | 08'25" | 05:44'17" |
| 46 | 10'18" | 05:54'35" |
| 47 | 08'38" | 06:03'13" |
| 48 | 08'04" | 06:11'17" |
| 49 | 09'34" | 06:20'51" |
| 50 | 09'48" | 06:30'39" |
| 51 | 14'00" | 06:44'39" |
| 52 | 09'56" | 06:54'35" |
| 53 | 10'57" | 07:05'32" |
| 54 | 10'43" | 07:16'15" |
| 55 | 11'35" | 07:27'50" |
| 56 | 08'17" | 07:36'07" |
| 57 | 10'00" | 07:46'07" |
| 58 | 10'21" | 07:56'28" |
| 59 | 09'07" | 08:05'35" |
| 60 | 08'43" | 08:14'18" |
| 60.4 | 111'24" | 08:57'27" |
留言 
