10.0 km | 00:53:10 | 05:18/km日期: 2018-11-24 15:07 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 05'33" / 05'17" / 05'22" / 05'17" / 05'24" / 05'18" / 05'21" / 05'20" / 05'22" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'58" | 15 / 10015 |
11月累積里程 :
119.14 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'24" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'21" | 00:37'32" |
| 8 | 05'20" | 00:42'52" |
| 9 | 05'22" | 00:48'14" |
| 10 | 04'53" | 00:53'07" |
| 10.0 | 04'18" | 00:53'11" |
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