22.2 km | 02:24:50 | 06:31/km日期: 2018-11-24 19:20 - 總爬升: 408 m - 平均心率: 157 - 卡路里: 1779 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 06'15" / 06'15" / 06'25" / 06'24" / 06'31" / 06'36" / 06'47" / 06'20" / 06'50" / 06'38" / 06'12" / 06'45" / 06'37" / 06'14" / 06'09" / 06'09" / 06'24" / 07'29" / 06'43" / 07'18" / 06'33" / 07'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 1000 / 11000 |
| 12 | | 06'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'04") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 06'23" (+00'14") | 1000 / 17000 |
| 18 | | 06'36" (+00'27") | 1000 / 18000 |
| 19 | | 06'42" (+00'33") | 1000 / 19000 |
| 20 | | 07'17" (+01'08") | 1000 / 20000 |
| 21 | | 06'32" (+00'23") | 1000 / 21000 |
| 22 | | 07'02" (+00'53") | 1000 / 22000 |
| 23 | | 06'11" (+00'02") | 208 / 22208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 06'31" | 00:31'50" |
| 6 | 06'36" | 00:38'26" |
| 7 | 06'47" | 00:45'13" |
| 8 | 06'20" | 00:51'33" |
| 9 | 06'50" | 00:58'23" |
| 10 | 06'38" | 01:05'01" |
| 11 | 06'12" | 01:11'13" |
| 12 | 06'45" | 01:17'58" |
| 13 | 06'37" | 01:24'35" |
| 14 | 06'14" | 01:30'49" |
| 15 | 06'09" | 01:36'58" |
| 16 | 06'09" | 01:43'07" |
| 17 | 06'24" | 01:49'31" |
| 18 | 07'29" | 01:57'00" |
| 19 | 06'43" | 02:03'43" |
| 20 | 07'18" | 02:11'01" |
| 21 | 06'33" | 02:17'34" |
| 22 | 07'02" | 02:24'36" |
| 22.2 | 06'09" | 02:25'53" |
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