15.3 km | 01:21:45 | 05:20/km日期: 2018-11-24 17:15 - 平均心率: 147 - 卡路里: 826 Cal - 總步數: 14360 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'47" / 05'50" / 05'50" / 05'51" / 05'34" / 05'20" / 05'06" / 05'14" / 05'06" / 05'12" / 05'07" / 05'11" / 05'09" / 05'08" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'59") | 1002 / 1002 | 174 / 99 |
| 2 | | 05'47" (+00'59") | 1006 / 2009 | 173 / 99 |
| 3 | | 05'49" (+01'01") | 1000 / 3009 | 171 / 100 |
| 4 | | 05'51" (+01'03") | 1010 / 4020 | 171 / 99 |
| 5 | | 05'29" (+00'41") | 1001 / 5022 | 173 / 104 |
| 6 | | 05'17" (+00'29") | 1007 / 6029 | 175 / 107 |
| 7 | | 05'07" (+00'19") | 1007 / 7036 | 176 / 110 |
| 8 | | 05'09" (+00'21") | 1002 / 8039 | 176 / 110 |
| 9 | | 05'07" (+00'19") | 1000 / 9040 | 176 / 110 |
| 10 | | 05'09" (+00'21") | 1000 / 10041 | 176 / 109 |
| 11 | | 05'09" (+00'21") | 1001 / 11042 | 176 / 109 |
| 12 | | 05'09" (+00'21") | 1006 / 12049 | 176 / 109 |
| 13 | | 05'07" (+00'19") | 1001 / 13050 | 176 / 110 |
| 14 | | 05'05" (+00'17") | 1008 / 14058 | 178 / 110 |
| 15 | | 04'48" | 1000 / 15059 | 180 / 115 |
| 16 | | 04'48" | 301 / 15361 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 161.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 05'20" | 00:34'12" |
| 7 | 05'06" | 00:39'18" |
| 8 | 05'14" | 00:44'32" |
| 9 | 05'06" | 00:49'38" |
| 10 | 05'12" | 00:54'50" |
| 11 | 05'07" | 00:59'57" |
| 12 | 05'11" | 01:05'08" |
| 13 | 05'09" | 01:10'17" |
| 14 | 05'08" | 01:15'25" |
| 15 | 04'48" | 01:20'13" |
| 15.3 | 05'04" | 01:21'45" |
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