30.7 km | 03:29:21 | 06:49/km日期: 2018-11-24 06:54 - 平均心率: 131 - 卡路里: 1327 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'58" / 15'10" / 05'25" / 05'24" / 05'17" / 05'09" / 05'13" / 05'09" / 05'12" / 05'08" / 05'05" / 05'09" / 05'15" / 05'11" / 19'52" / 04'23" / 04'29" / 04'27" / 04'30" / 04'48" / 05'38" / 04'30" / 06'08" / 04'53" / 04'29" / 06'05" / 07'20" / 05'55" / 14'06" / 18'03" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'36") | 1000 / 1000 |
2 | | 15'09" (+10'48") | 1000 / 2000 |
3 | | 05'24" (+01'03") | 1000 / 3000 |
4 | | 05'24" (+01'03") | 1000 / 4000 |
5 | | 05'16" (+00'55") | 1000 / 5000 |
6 | | 05'08" (+00'47") | 1000 / 6000 |
7 | | 05'12" (+00'51") | 1000 / 7000 |
8 | | 05'09" (+00'48") | 1000 / 8000 |
9 | | 05'12" (+00'51") | 1000 / 9000 |
10 | | 05'08" (+00'47") | 1000 / 10000 |
11 | | 05'04" (+00'43") | 1000 / 11000 |
12 | | 05'09" (+00'48") | 1000 / 12000 |
13 | | 05'14" (+00'53") | 1000 / 13000 |
14 | | 05'10" (+00'49") | 1000 / 14000 |
15 | | 11'54" (+07'33") | 539 / 14539 |
16 | | 32'02" (+27'41") | 410 / 14949 |
17 | | 04'25" (+00'04") | 1000 / 15949 |
18 | | 04'26" (+00'05") | 1000 / 16949 |
19 | | 04'32" (+00'11") | 1000 / 17949 |
20 | | 04'24" (+00'03") | 1000 / 18949 |
21 | | 04'32" (+00'11") | 1000 / 19949 |
22 | | 06'44" (+02'23") | 22 / 19972 |
23 | | 11'41" (+07'20") | 172 / 20144 |
24 | | 04'37" (+00'16") | 1000 / 21144 |
25 | | 04'31" (+00'10") | 1000 / 22144 |
26 | | 04'46" (+00'25") | 648 / 22793 |
27 | | 12'40" (+08'19") | 219 / 23013 |
28 | | 04'31" (+00'10") | 1000 / 24013 |
29 | | 04'28" (+00'07") | 1000 / 25013 |
30 | | 04'21" | 814 / 25827 |
31 | | 08'32" (+04'11") | 1000 / 26827 |
32 | | 05'46" (+01'25") | 1000 / 27827 |
33 | | 10'34" (+06'13") | 1000 / 28827 |
34 | | 20'53" (+16'32") | 1000 / 29827 |
35 | | 08'06" (+03'45") | 880 / 30708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 255.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 15'10" | 00:22'08" |
3 | 05'25" | 00:27'33" |
4 | 05'24" | 00:32'57" |
5 | 05'17" | 00:38'14" |
6 | 05'09" | 00:43'23" |
7 | 05'13" | 00:48'36" |
8 | 05'09" | 00:53'45" |
9 | 05'12" | 00:58'57" |
10 | 05'08" | 01:04'05" |
11 | 05'05" | 01:09'10" |
12 | 05'09" | 01:14'19" |
13 | 05'15" | 01:19'34" |
14 | 05'11" | 01:24'45" |
15 | 19'52" | 01:44'37" |
16 | 04'23" | 01:49'00" |
17 | 04'29" | 01:53'29" |
18 | 04'27" | 01:57'56" |
19 | 04'30" | 02:02'26" |
20 | 04'48" | 02:07'14" |
21 | 05'38" | 02:12'52" |
22 | 04'30" | 02:17'22" |
23 | 06'08" | 02:23'30" |
24 | 04'53" | 02:28'23" |
25 | 04'29" | 02:32'52" |
26 | 06'05" | 02:38'57" |
27 | 07'20" | 02:46'17" |
28 | 05'55" | 02:52'12" |
29 | 14'06" | 03:06'18" |
30 | 18'03" | 03:24'21" |
30.7 | 07'05" | 03:29'22" |