9.2 km | 00:46:39 | 05:04/km日期: 2018-11-27 19:21 - 平均心率: 160 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'01" / 05'22" / 04'52" / 04'45" / 04'56" / 04'53" / 04'46" / 04'50" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'00") | 825 / 825 |
| 2 | | 05'49" (+01'46") | 859 / 1684 |
| 3 | | 04'22" (+00'19") | 342 / 2027 |
| 4 | | 05'33" (+01'30") | 360 / 2387 |
| 5 | | 04'28" (+00'25") | 1000 / 3387 |
| 6 | | 04'35" (+00'32") | 112 / 3500 |
| 7 | | 05'13" (+01'10") | 382 / 3882 |
| 8 | | 04'49" (+00'46") | 1000 / 4882 |
| 9 | | 04'53" (+00'50") | 1000 / 5882 |
| 10 | | 04'40" (+00'37") | 58 / 5940 |
| 11 | | 05'15" (+01'12") | 380 / 6321 |
| 12 | | 04'35" (+00'32") | 1000 / 7321 |
| 13 | | 04'37" (+00'34") | 89 / 7411 |
| 14 | | 05'30" (+01'27") | 363 / 7774 |
| 15 | | 04'03" | 369 / 8144 |
| 16 | | 05'19" (+01'16") | 939 / 9083 |
| 17 | | 05'46" (+01'43") | 114 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 04'52" | 00:16'15" |
| 4 | 04'45" | 00:21'00" |
| 5 | 04'56" | 00:25'56" |
| 6 | 04'53" | 00:30'49" |
| 7 | 04'46" | 00:35'35" |
| 8 | 04'50" | 00:40'25" |
| 9 | 05'09" | 00:45'34" |
| 9.2 | 05'32" | 00:46'40" |
展開計圈分析
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