22.0 km | 01:53:52 | 05:10/km日期: 2018-11-25 14:57 - 總爬升: 384 m - 平均心率: 148 - 卡路里: 1702 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'26" / 13'08" / 04'57" / 05'06" / 05'16" / 05'20" / 05'17" / 05'03" / 05'03" / 05'21" / 04'56" / 05'23" / 05'09" / 05'00" / 05'11" / 05'04" / 05'03" / 04'59" / 05'03" / 05'00" / 05'03" / 05'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 1000 / 16000 |
| 17 | | 05'03" (+00'06") | 1000 / 17000 |
| 18 | | 04'59" (+00'02") | 1000 / 18000 |
| 19 | | 05'02" (+00'05") | 1000 / 19000 |
| 20 | | 04'59" (+00'02") | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 05'17" (+00'20") | 1000 / 22000 |
| 23 | | 03'40" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 272.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 13'08" | 00:18'34" |
| 3 | 04'57" | 00:23'31" |
| 4 | 05'06" | 00:28'37" |
| 5 | 05'16" | 00:33'53" |
| 6 | 05'20" | 00:39'13" |
| 7 | 05'17" | 00:44'30" |
| 8 | 05'03" | 00:49'33" |
| 9 | 05'03" | 00:54'36" |
| 10 | 05'21" | 00:59'57" |
| 11 | 04'56" | 01:04'53" |
| 12 | 05'23" | 01:10'16" |
| 13 | 05'09" | 01:15'25" |
| 14 | 05'00" | 01:20'25" |
| 15 | 05'11" | 01:25'36" |
| 16 | 05'04" | 01:30'40" |
| 17 | 05'03" | 01:35'43" |
| 18 | 04'59" | 01:40'42" |
| 19 | 05'03" | 01:45'45" |
| 20 | 05'00" | 01:50'45" |
| 21 | 05'03" | 01:55'48" |
| 22 | 05'17" | 02:01'05" |
| 22.0 | 03'50" | 02:01'09" |
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