14.3 km | 01:20:56 | 05:39/km日期: 2018-11-24 07:30 - 總爬升: 359 m - 卡路里: 771 Cal - 總步數: 14632 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'58" / 05'49" / 05'16" / 05'13" / 05'22" / 04'56" / 05'59" / 05'56" / 06'41" / 07'02" / 05'59" / 05'05" / 05'01" / 05'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'04") | 1012 / 1012 | 180 / 92 |
| 2 | | 05'44" (+00'50") | 1009 / 2021 | 181 / 95 |
| 3 | | 05'12" (+00'18") | 1000 / 3022 | 180 / 105 |
| 4 | | 05'12" (+00'18") | 1003 / 4025 | 178 / 107 |
| 5 | | 05'22" (+00'28") | 1008 / 5034 | 177 / 105 |
| 6 | | 04'54" | 1006 / 6040 | 181 / 112 |
| 7 | | 05'59" (+01'05") | 1001 / 7042 | 178 / 93 |
| 8 | | 05'54" (+01'00") | 1005 / 8047 | 181 / 93 |
| 9 | | 06'39" (+01'45") | 1006 / 9054 | 179 / 83 |
| 10 | | 06'57" (+02'03") | 1007 / 10061 | 179 / 79 |
| 11 | | 05'55" (+01'01") | 1005 / 11067 | 181 / 92 |
| 12 | | 05'05" (+00'11") | 1008 / 12076 | 183 / 107 |
| 13 | | 04'57" (+00'03") | 1002 / 13078 | 183 / 110 |
| 14 | | 05'02" (+00'08") | 1002 / 14080 | 182 / 108 |
| 15 | | 05'15" (+00'21") | 292 / 14372 | 185 / 102 |
11月累積里程 :
189.50 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'16" | 00:17'03" |
| 4 | 05'13" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 04'56" | 00:32'34" |
| 7 | 05'59" | 00:38'33" |
| 8 | 05'56" | 00:44'29" |
| 9 | 06'41" | 00:51'10" |
| 10 | 07'02" | 00:58'12" |
| 11 | 05'59" | 01:04'11" |
| 12 | 05'05" | 01:09'16" |
| 13 | 05'01" | 01:14'17" |
| 14 | 05'03" | 01:19'20" |
| 14.3 | 05'28" | 01:20'56" |
ricky tseng 說推
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