42.9 km | 04:45:44 | 06:40/km日期: 2018-12-02 06:10 - 卡路里: 2122 Cal - 平均步頻: 150
Pace: 06'01" / 05'47" / 05'36" / 05'54" / 05'44" / 05'36" / 05'40" / 05'43" / 05'35" / 05'39" / 05'39" / 05'31" / 05'58" / 05'24" / 05'48" / 05'54" / 05'31" / 05'58" / 05'33" / 05'38" / 04'43" / 07'02" / 05'50" / 05'34" / 06'36" / 06'06" / 06'22" / 08'31" / 06'00" / 09'43" / 06'13" / 08'18" / 09'11" / 07'32" / 09'29" / 09'16" / 08'01" / 09'51" / 09'23" / 08'09" / 10'15" / 08'27" / 48'56" /
12月累積里程 : 164.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 05'40" | 00:40'18" |
| 8 | 05'43" | 00:46'01" |
| 9 | 05'35" | 00:51'36" |
| 10 | 05'39" | 00:57'15" |
| 11 | 05'39" | 01:02'54" |
| 12 | 05'31" | 01:08'25" |
| 13 | 05'58" | 01:14'23" |
| 14 | 05'24" | 01:19'47" |
| 15 | 05'48" | 01:25'35" |
| 16 | 05'54" | 01:31'29" |
| 17 | 05'31" | 01:37'00" |
| 18 | 05'58" | 01:42'58" |
| 19 | 05'33" | 01:48'31" |
| 20 | 05'38" | 01:54'09" |
| 21 | 04'43" | 01:58'52" |
| 22 | 07'02" | 02:05'54" |
| 23 | 05'50" | 02:11'44" |
| 24 | 05'34" | 02:17'18" |
| 25 | 06'36" | 02:23'54" |
| 26 | 06'06" | 02:30'00" |
| 27 | 06'22" | 02:36'22" |
| 28 | 08'31" | 02:44'53" |
| 29 | 06'00" | 02:50'53" |
| 30 | 09'43" | 03:00'36" |
| 31 | 06'13" | 03:06'49" |
| 32 | 08'18" | 03:15'07" |
| 33 | 09'11" | 03:24'18" |
| 34 | 07'32" | 03:31'50" |
| 35 | 09'29" | 03:41'19" |
| 36 | 09'16" | 03:50'35" |
| 37 | 08'01" | 03:58'36" |
| 38 | 09'51" | 04:08'27" |
| 39 | 09'23" | 04:17'50" |
| 40 | 08'09" | 04:25'59" |
| 41 | 10'15" | 04:36'14" |
| 42 | 08'27" | 04:44'41" |
| 42.9 | 49'06" | 05:26'46" |
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