5.1 km | 00:33:06 | 06:27/km日期: 2014-04-17 19:49 - 地點: 蘇澳國中 - 天氣: 涼涼的 - 卡路里: 474 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'57" / 06'46" / 06'23" / 06'01" / 06'05" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'04") | 224 / 224 |
2 | | 07'08" (+01'14") | 242 / 466 |
3 | | 06'58" (+01'04") | 238 / 705 |
4 | | 06'46" (+00'52") | 236 / 942 |
5 | | 06'38" (+00'44") | 240 / 1183 |
6 | | 06'42" (+00'48") | 238 / 1421 |
7 | | 06'55" (+01'01") | 235 / 1657 |
8 | | 06'42" (+00'48") | 246 / 1903 |
9 | | 06'44" (+00'50") | 237 / 2141 |
10 | | 06'38" (+00'44") | 235 / 2376 |
11 | | 06'19" (+00'25") | 234 / 2611 |
12 | | 06'08" (+00'14") | 238 / 2850 |
13 | | 06'07" (+00'13") | 236 / 3087 |
14 | | 06'08" (+00'14") | 233 / 3320 |
15 | | 05'58" (+00'04") | 239 / 3559 |
16 | | 05'57" (+00'03") | 234 / 3794 |
17 | | 05'54" | 236 / 4031 |
18 | | 05'59" (+00'05") | 236 / 4268 |
19 | | 06'05" (+00'11") | 230 / 4498 |
20 | | 06'01" (+00'07") | 235 / 4733 |
21 | | 06'11" (+00'17") | 239 / 4972 |
22 | | 06'16" (+00'22") | 175 / 5148 |
4月累積里程 : 52.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'46" | 00:13'43" |
3 | 06'23" | 00:20'06" |
4 | 06'01" | 00:26'07" |
5 | 06'05" | 00:32'12" |
5.1 | 07'01" | 00:33'06" |