32.4 km | 03:02:18 | 05:37/km日期: 2018-11-25 05:16 - 平均心率: 155 - 卡路里: 2406 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'42" / 05'22" / 05'25" / 05'17" / 05'18" / 06'01" / 06'06" / 05'59" / 05'33" / 05'06" / 18'34" / 06'24" / 05'52" / 05'56" / 05'36" / 05'36" / 05'25" / 05'25" / 09'22" / 05'09" / 05'00" / 05'07" / 08'27" / 05'23" / 04'53" / 08'18" / 06'08" / 05'53" / 05'21" / 12'33" / 05'13" / 06'29" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'48") | 1000 / 1000 |
2 | | 05'21" (+00'28") | 1000 / 2000 |
3 | | 05'25" (+00'32") | 1000 / 3000 |
4 | | 05'16" (+00'23") | 1000 / 4000 |
5 | | 05'18" (+00'25") | 1000 / 5000 |
6 | | 06'00" (+01'07") | 1000 / 6000 |
7 | | 06'06" (+01'13") | 1000 / 7000 |
8 | | 05'58" (+01'05") | 1000 / 8000 |
9 | | 05'32" (+00'39") | 1000 / 9000 |
10 | | 05'06" (+00'13") | 1000 / 10000 |
11 | | 05'43" (+00'50") | 1000 / 11000 |
12 | | 06'23" (+01'30") | 1000 / 12000 |
13 | | 05'52" (+00'59") | 1000 / 13000 |
14 | | 05'56" (+01'03") | 1000 / 14000 |
15 | | 05'36" (+00'43") | 1000 / 15000 |
16 | | 05'34" (+00'41") | 1000 / 16000 |
17 | | 05'24" (+00'31") | 1000 / 17000 |
18 | | 05'25" (+00'32") | 1000 / 18000 |
19 | | 09'22" (+04'29") | 1000 / 19000 |
20 | | 05'08" (+00'15") | 1000 / 20000 |
21 | | 05'00" (+00'07") | 1000 / 21000 |
22 | | 05'06" (+00'13") | 1000 / 22000 |
23 | | 05'08" (+00'15") | 1000 / 23000 |
24 | | 05'22" (+00'29") | 1000 / 24000 |
25 | | 04'53" | 1000 / 25000 |
26 | | 05'03" (+00'10") | 1000 / 26000 |
27 | | 06'08" (+01'15") | 1000 / 27000 |
28 | | 05'52" (+00'59") | 1000 / 28000 |
29 | | 05'20" (+00'27") | 1000 / 29000 |
30 | | 05'25" (+00'32") | 1000 / 30000 |
31 | | 05'12" (+00'19") | 1000 / 31000 |
32 | | 05'26" (+00'33") | 1000 / 32000 |
33 | | 05'14" (+00'21") | 379 / 32379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 229.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'22" | 00:11'04" |
3 | 05'25" | 00:16'29" |
4 | 05'17" | 00:21'46" |
5 | 05'18" | 00:27'04" |
6 | 06'01" | 00:33'05" |
7 | 06'06" | 00:39'11" |
8 | 05'59" | 00:45'10" |
9 | 05'33" | 00:50'43" |
10 | 05'06" | 00:55'49" |
11 | 18'34" | 01:14'23" |
12 | 06'24" | 01:20'47" |
13 | 05'52" | 01:26'39" |
14 | 05'56" | 01:32'35" |
15 | 05'36" | 01:38'11" |
16 | 05'36" | 01:43'47" |
17 | 05'25" | 01:49'12" |
18 | 05'25" | 01:54'37" |
19 | 09'22" | 02:03'59" |
20 | 05'09" | 02:09'08" |
21 | 05'00" | 02:14'08" |
22 | 05'07" | 02:19'15" |
23 | 08'27" | 02:27'42" |
24 | 05'23" | 02:33'05" |
25 | 04'53" | 02:37'58" |
26 | 08'18" | 02:46'16" |
27 | 06'08" | 02:52'24" |
28 | 05'53" | 02:58'17" |
29 | 05'21" | 03:03'38" |
30 | 12'33" | 03:16'11" |
31 | 05'13" | 03:21'24" |
32 | 06'29" | 03:27'53" |
32.4 | 05'15" | 03:29'53" |