15.0 km | 01:33:58 | 06:14/km日期: 2018-11-26 12:46 - 總爬升: 553 m - 平均心率: 164 - 卡路里: 1267 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 06'13" / 05'59" / 07'36" / 07'05" / 07'23" / 06'52" / 06'05" / 06'38" / 06'09" / 07'25" / 05'32" / 05'34" / 07'11" / 06'49" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'53") | 1000 / 2000 |
| 3 | | 07'35" (+02'29") | 1000 / 3000 |
| 4 | | 06'45" (+01'39") | 1000 / 4000 |
| 5 | | 06'57" (+01'51") | 1000 / 5000 |
| 6 | | 06'35" (+01'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+01'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+01'19") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 1000 / 13000 |
| 14 | | 06'26" (+01'20") | 1000 / 14000 |
| 15 | | 06'31" (+01'25") | 1000 / 15000 |
| 16 | | 03'31" | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 07'36" | 00:19'48" |
| 4 | 07'05" | 00:26'53" |
| 5 | 07'23" | 00:34'16" |
| 6 | 06'52" | 00:41'08" |
| 7 | 06'05" | 00:47'13" |
| 8 | 06'38" | 00:53'51" |
| 9 | 06'09" | 01:00'00" |
| 10 | 07'25" | 01:07'25" |
| 11 | 05'32" | 01:12'57" |
| 12 | 05'34" | 01:18'31" |
| 13 | 07'11" | 01:25'42" |
| 14 | 06'49" | 01:32'31" |
| 15 | 06'41" | 01:39'12" |
| 15.0 | 05'28" | 01:39'26" |
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