21.0 km | 02:00:56 | 05:45/km日期: 2018-12-16 17:39 - 平均心率: 188 - 卡路里: 1477 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'00" / 06'05" / 05'39" / 05'33" / 05'45" / 13'57" / 05'28" / 05'23" / 05'30" / 05'35" / 05'37" / 05'41" / 05'39" / 05'46" / 05'54" / 05'45" / 05'24" / 06'08" / 06'10" / 06'11" / 06'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'24") | 1000 / 14000 |
| 15 | | 05'54" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'22") | 1000 / 16000 |
| 17 | | 05'23" (+00'01") | 1000 / 17000 |
| 18 | | 06'08" (+00'46") | 1000 / 18000 |
| 19 | | 06'10" (+00'48") | 1000 / 19000 |
| 20 | | 06'10" (+00'48") | 1000 / 20000 |
| 21 | | 06'03" (+00'41") | 1000 / 21000 |
| 22 | | 05'04" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
12月累積里程 : 36.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 13'57" | 00:42'59" |
| 7 | 05'28" | 00:48'27" |
| 8 | 05'23" | 00:53'50" |
| 9 | 05'30" | 00:59'20" |
| 10 | 05'35" | 01:04'55" |
| 11 | 05'37" | 01:10'32" |
| 12 | 05'41" | 01:16'13" |
| 13 | 05'39" | 01:21'52" |
| 14 | 05'46" | 01:27'38" |
| 15 | 05'54" | 01:33'32" |
| 16 | 05'45" | 01:39'17" |
| 17 | 05'24" | 01:44'41" |
| 18 | 06'08" | 01:50'49" |
| 19 | 06'10" | 01:56'59" |
| 20 | 06'11" | 02:03'10" |
| 21 | 06'03" | 02:09'13" |
| 21.0 | 05'00" | 02:09'20" |
展開計圈分析
留言 
