14.0 km | 01:13:25 | 05:14/km日期: 2018-11-27 06:29 - 平均心率: 138 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'18" / 06'18" / 05'15" / 04'25" / 05'17" / 04'37" / 04'17" / 05'02" / 04'53" / 04'18" / 04'38" / 06'02" / 06'27" / 06'26" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'07") | 1000 / 1000 |
2 | | 06'17" (+02'05") | 1000 / 2000 |
3 | | 04'20" (+00'08") | 1000 / 3000 |
4 | | 04'25" (+00'13") | 1000 / 4000 |
5 | | 04'12" | 400 / 4400 |
6 | | 05'54" (+01'42") | 800 / 5200 |
7 | | 04'16" (+00'04") | 1000 / 6200 |
8 | | 04'20" (+00'08") | 1000 / 7200 |
9 | | 04'20" (+00'08") | 400 / 7600 |
10 | | 05'50" (+01'38") | 800 / 8400 |
11 | | 04'18" (+00'06") | 1000 / 9400 |
12 | | 04'22" (+00'10") | 1000 / 10400 |
13 | | 04'14" (+00'02") | 400 / 10800 |
14 | | 05'55" (+01'43") | 800 / 11600 |
15 | | 06'13" (+02'01") | 1000 / 12600 |
16 | | 06'27" (+02'15") | 1000 / 13600 |
17 | | 06'46" (+02'34") | 414 / 14014 |
Strength, (2400m w/ 4:30 + 800m w/ 6:00) x 3, warm up 2km, cool down 2.2km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 440.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'18" | 00:12'36" |
3 | 05'15" | 00:17'51" |
4 | 04'25" | 00:22'16" |
5 | 05'17" | 00:27'33" |
6 | 04'37" | 00:32'10" |
7 | 04'17" | 00:36'27" |
8 | 05'02" | 00:41'29" |
9 | 04'53" | 00:46'22" |
10 | 04'18" | 00:50'40" |
11 | 04'38" | 00:55'18" |
12 | 06'02" | 01:01'20" |
13 | 06'27" | 01:07'47" |
14 | 06'26" | 01:14'13" |
14.0 | 07'00" | 01:14'19" |