20.1 km | 01:53:35 | 05:38/km日期: 2018-11-26 04:59 - 地點: 台北體育場 - 平均心率: 133 - 卡路里: 1177 Cal - 總步數: 20964 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 07'14" / 05'50" / 05'35" / 05'29" / 05'35" / 05'29" / 05'29" / 05'28" / 05'21" / 05'17" / 05'55" / 05'25" / 06'17" / 05'27" / 05'10" / 05'51" / 05'39" / 05'33" / 05'19" / 05'21" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'02") | 1004 / 1004 | 173 / 79 |
2 | | 05'47" (+00'37") | 1006 / 2011 | 182 / 94 |
3 | | 05'32" (+00'22") | 1006 / 3018 | 186 / 96 |
4 | | 05'30" (+00'20") | 1005 / 4023 | 187 / 96 |
5 | | 05'33" (+00'23") | 1005 / 5028 | 187 / 96 |
6 | | 05'26" (+00'16") | 1007 / 6036 | 189 / 97 |
7 | | 05'25" (+00'15") | 1000 / 7036 | 188 / 97 |
8 | | 05'27" (+00'17") | 1000 / 8036 | 188 / 97 |
9 | | 05'22" (+00'12") | 1005 / 9041 | 187 / 99 |
10 | | 05'15" (+00'05") | 1005 / 10046 | 188 / 100 |
11 | | 05'54" (+00'44") | 1008 / 11055 | 185 / 91 |
12 | | 05'24" (+00'14") | 1006 / 12062 | 184 / 99 |
13 | | 06'11" (+01'01") | 1000 / 13062 | 175 / 91 |
14 | | 05'27" (+00'17") | 1008 / 14071 | 184 / 99 |
15 | | 05'10" | 1003 / 15074 | 185 / 104 |
16 | | 05'48" (+00'38") | 1004 / 16078 | 181 / 94 |
17 | | 05'37" (+00'27") | 1002 / 17081 | 185 / 95 |
18 | | 05'31" (+00'21") | 1006 / 18087 | 184 / 98 |
19 | | 05'18" (+00'08") | 1000 / 19087 | 184 / 101 |
20 | | 05'21" (+00'11") | 1006 / 20094 | 185 / 100 |
21 | | 05'20" (+00'10") | 127 / 20222 | 181 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 445.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'50" | 00:13'04" |
3 | 05'35" | 00:18'39" |
4 | 05'29" | 00:24'08" |
5 | 05'35" | 00:29'43" |
6 | 05'29" | 00:35'12" |
7 | 05'29" | 00:40'41" |
8 | 05'28" | 00:46'09" |
9 | 05'21" | 00:51'30" |
10 | 05'17" | 00:56'47" |
11 | 05'55" | 01:02'42" |
12 | 05'25" | 01:08'07" |
13 | 06'17" | 01:14'24" |
14 | 05'27" | 01:19'51" |
15 | 05'10" | 01:25'01" |
16 | 05'51" | 01:30'52" |
17 | 05'39" | 01:36'31" |
18 | 05'33" | 01:42'04" |
19 | 05'19" | 01:47'23" |
20 | 05'21" | 01:52'44" |
20.1 | 06'39" | 01:53'35" |