11.0 km | 00:59:16 | 05:22/km日期: 2018-11-27 06:40 - 總爬升: 249 m - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'44" / 05'03" / 05'01" / 05'02" / 04'57" / 05'18" / 05'50" / 05'35" / 05'48" / 05'30" / 05'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'53") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'51") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'29" (+01'32") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'03" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 05'18" | 00:31'05" |
| 7 | 05'50" | 00:36'55" |
| 8 | 05'35" | 00:42'30" |
| 9 | 05'48" | 00:48'18" |
| 10 | 05'30" | 00:53'48" |
| 11 | 05'16" | 00:59'04" |
| 11.0 | 06'29" | 00:59'17" |
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