16.5 km | 01:34:07 | 05:42/km日期: 2013-05-07 19:06 - 地點: 北高雄自行車道 - 平均心率: 52 - 卡路里: 816 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'50" / 05'35" / 06'28" / 06'14" / 05'55" / 05'59" / 06'02" / 06'03" / 06'11" / 05'09" / 05'02" / 05'54" / 05'10" / 04'53" / 04'54" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'55") | 1012 / 1012 |
| 2 | | 05'35" (+00'42") | 1004 / 2016 |
| 3 | | 06'27" (+01'34") | 1015 / 3032 |
| 4 | | 06'23" (+01'30") | 1000 / 4032 |
| 5 | | 05'43" (+00'50") | 1022 / 5054 |
| 6 | | 05'56" (+01'03") | 1016 / 6071 |
| 7 | | 06'10" (+01'17") | 1004 / 7076 |
| 8 | | 05'57" (+01'04") | 1009 / 8085 |
| 9 | | 06'09" (+01'16") | 999 / 9084 |
| 10 | | 05'08" (+00'15") | 1004 / 10089 |
| 11 | | 04'59" (+00'06") | 1016 / 11105 |
| 12 | | 05'56" (+01'03") | 1007 / 12113 |
| 13 | | 05'09" (+00'16") | 1006 / 13119 |
| 14 | | 04'53" | 1001 / 14120 |
| 15 | | 04'59" (+00'06") | 1011 / 15132 |
| 16 | | 05'10" (+00'17") | 1003 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
228.47 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'35" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 05'55" | 00:31'02" |
| 6 | 05'59" | 00:37'01" |
| 7 | 06'02" | 00:43'03" |
| 8 | 06'03" | 00:49'06" |
| 9 | 06'11" | 00:55'17" |
| 10 | 05'09" | 01:00'26" |
| 11 | 05'02" | 01:05'28" |
| 12 | 05'54" | 01:11'22" |
| 13 | 05'10" | 01:16'32" |
| 14 | 04'53" | 01:21'25" |
| 15 | 04'54" | 01:26'19" |
| 16 | 05'19" | 01:31'38" |
| 16.5 | 05'01" | 01:34'07" |
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