10.4 km | 01:04:27 | 06:11/km日期: 2018-11-27 17:52 - 平均心率: 160 - 卡路里: 875 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'10" / 05'04" / 05'08" / 05'07" / 06'21" / 06'12" / 07'54" / 05'26" / 05'20" / 06'48" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'17") | 405 / 405 |
2 | | 03'30" (+00'12") | 408 / 814 |
3 | | 20'45" (+17'27") | 95 / 910 |
4 | | 03'18" | 410 / 1320 |
5 | | 03'24" (+00'06") | 414 / 1735 |
6 | | 22'06" (+18'48") | 90 / 1826 |
7 | | 03'20" (+00'02") | 406 / 2232 |
8 | | 03'29" (+00'11") | 400 / 2633 |
9 | | 19'07" (+15'49") | 104 / 2737 |
10 | | 03'29" (+00'11") | 407 / 3145 |
11 | | 03'31" (+00'13") | 402 / 3547 |
12 | | 19'22" (+16'04") | 102 / 3650 |
13 | | 03'24" (+00'06") | 401 / 4052 |
14 | | 03'25" (+00'07") | 410 / 4462 |
15 | | 23'27" (+20'09") | 146 / 4609 |
16 | | 03'31" (+00'13") | 427 / 5036 |
17 | | 03'32" (+00'14") | 381 / 5417 |
18 | | 17'18" (+14'00") | 134 / 5552 |
19 | | 03'31" (+00'13") | 404 / 5956 |
20 | | 37'41" (+34'23") | 99 / 6056 |
21 | | 03'29" (+00'11") | 411 / 6467 |
22 | | 03'34" (+00'16") | 406 / 6873 |
23 | | 16'30" (+13'12") | 140 / 7014 |
24 | | 03'33" (+00'15") | 420 / 7435 |
25 | | 03'28" (+00'10") | 391 / 7826 |
26 | | 16'00" (+12'42") | 146 / 7973 |
27 | | 03'29" (+00'11") | 408 / 8381 |
28 | | 03'27" (+00'09") | 407 / 8788 |
29 | | 17'01" (+13'43") | 138 / 8927 |
30 | | 03'30" (+00'12") | 404 / 9331 |
31 | | 34'47" (+31'29") | 106 / 9438 |
32 | | 03'26" (+00'08") | 408 / 9847 |
33 | | 03'18" | 406 / 10253 |
34 | | 33'52" (+30'34") | 152 / 10405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 155.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'04" | 00:10'14" |
3 | 05'08" | 00:15'22" |
4 | 05'07" | 00:20'29" |
5 | 06'21" | 00:26'50" |
6 | 06'12" | 00:33'02" |
7 | 07'54" | 00:40'56" |
8 | 05'26" | 00:46'22" |
9 | 05'20" | 00:51'42" |
10 | 06'48" | 00:58'30" |
10.4 | 14'45" | 01:04'29" |