10.0 km | 00:54:37 | 05:26/km日期: 2018-11-29 11:53 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 05'42" / 05'20" / 05'13" / 05'23" / 05'25" / 06'38" / 05'28" / 05'22" / 05'29" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 33 / 10033 |
11月累積里程 :
119.14 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 06'38" | 00:33'41" |
| 7 | 05'28" | 00:39'09" |
| 8 | 05'22" | 00:44'31" |
| 9 | 05'29" | 00:50'00" |
| 10 | 05'32" | 00:55'32" |
| 10.0 | 05'31" | 00:55'43" |
留言 
展開計圈分析
