11.5 km | 00:51:31 | 04:28/km日期: 2018-11-27 12:03 - 平均心率: 156 - 卡路里: 674 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 04'06" / 04'51" / 03'57" / 04'57" / 04'11" / 04'51" / 04'09" / 04'53" / 03'59" / 04'55" / 04'06" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'02") | 829 / 829 |
2 | | 04'10" (+00'13") | 810 / 1640 |
3 | | 06'12" (+02'15") | 336 / 1976 |
4 | | 03'59" (+00'02") | 838 / 2815 |
5 | | 04'03" (+00'06") | 839 / 3654 |
6 | | 06'40" (+02'43") | 318 / 3973 |
7 | | 04'11" (+00'14") | 843 / 4817 |
8 | | 04'05" (+00'08") | 844 / 5661 |
9 | | 07'27" (+03'30") | 237 / 5898 |
10 | | 04'09" (+00'12") | 836 / 6735 |
11 | | 04'01" (+00'04") | 848 / 7583 |
12 | | 07'50" (+03'53") | 225 / 7809 |
13 | | 03'58" (+00'01") | 863 / 8672 |
14 | | 04'02" (+00'05") | 848 / 9521 |
15 | | 06'48" (+02'51") | 289 / 9810 |
16 | | 04'12" (+00'15") | 836 / 10647 |
17 | | 03'57" | 854 / 11501 |
18 | | 32'52" (+28'55") | 21 / 11522 |
#strength (1.76km+jog 0.3k)*6 times
#(6:41/6:44/6:58/6:52/6:51/6:53) =>fast pace: 3:48~3:58/km, avg pace~3:53/km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
446.30 km 鱷魚母子 11 累積 :
4004.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'51" | 00:08'57" |
3 | 03'57" | 00:12'54" |
4 | 04'57" | 00:17'51" |
5 | 04'11" | 00:22'02" |
6 | 04'51" | 00:26'53" |
7 | 04'09" | 00:31'02" |
8 | 04'53" | 00:35'55" |
9 | 03'59" | 00:39'54" |
10 | 04'55" | 00:44'49" |
11 | 04'06" | 00:48'55" |
11.5 | 05'02" | 00:51'33" |