18.5 km | 01:51:14 | 06:01/km日期: 2014-04-17 22:17 - 總爬升: 165 m - 平均心率: 153 - 卡路里: 1096 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'28" / 05'52" / 05'41" / 06'33" / 06'38" / 06'22" / 06'36" / 04'59" / 05'06" / 05'13" / 05'13" / 05'08" / 04'56" / 05'06" / 06'52" / 07'01" / 07'14" / 07'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'33") | 1004 / 1004 |
| 2 | | 05'34" (+00'39") | 1050 / 2054 |
| 3 | | 06'00" (+01'05") | 948 / 3002 |
| 4 | | 06'32" (+01'37") | 1000 / 4003 |
| 5 | | 06'38" (+01'43") | 997 / 5000 |
| 6 | | 06'22" (+01'27") | 1003 / 6003 |
| 7 | | 06'35" (+01'40") | 999 / 7003 |
| 8 | | 04'59" (+00'04") | 998 / 8001 |
| 9 | | 05'05" (+00'10") | 998 / 9000 |
| 10 | | 05'12" (+00'17") | 1004 / 10004 |
| 11 | | 05'13" (+00'18") | 996 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13001 |
| 14 | | 05'06" (+00'11") | 1001 / 14002 |
| 15 | | 06'51" (+01'56") | 1000 / 15003 |
| 16 | | 07'01" (+02'06") | 998 / 16001 |
| 17 | | 07'13" (+02'18") | 1001 / 17002 |
| 18 | | 07'02" (+02'07") | 998 / 18001 |
| 19 | | 07'03" (+02'08") | 455 / 18456 |
First 7K, HR Avg: 142 bpm
Second 7K, HR Avg: 168 bpm
Cool down 4K, HR Avg: 152 bpm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
166.91 km 
REEBOK 型號 累積 :
1325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'41" | 00:18'01" |
| 4 | 06'33" | 00:24'34" |
| 5 | 06'38" | 00:31'12" |
| 6 | 06'22" | 00:37'34" |
| 7 | 06'36" | 00:44'10" |
| 8 | 04'59" | 00:49'09" |
| 9 | 05'06" | 00:54'15" |
| 10 | 05'13" | 00:59'28" |
| 11 | 05'13" | 01:04'41" |
| 12 | 05'08" | 01:09'49" |
| 13 | 04'56" | 01:14'45" |
| 14 | 05'06" | 01:19'51" |
| 15 | 06'52" | 01:26'43" |
| 16 | 07'01" | 01:33'44" |
| 17 | 07'14" | 01:40'58" |
| 18 | 07'02" | 01:48'00" |
| 18.5 | 07'02" | 01:51'13" |
留言 
展開計圈分析
