12.4 km | 00:50:34 | 04:05/km日期: 2018-11-27 18:20 - 平均心率: 166 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'08" / 04'05" / 04'00" / 04'04" / 07'17" / 04'05" / 04'05" / 04'06" / 06'47" / 04'10" / 04'12" / 04'04" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'04") | 412 / 412 |
2 | | 04'09" (+00'09") | 412 / 824 |
3 | | 04'00" | 420 / 1244 |
4 | | 04'04" (+00'04") | 409 / 1654 |
5 | | 04'04" (+00'04") | 408 / 2063 |
6 | | 04'02" (+00'02") | 415 / 2478 |
7 | | 04'06" (+00'06") | 409 / 2887 |
8 | | 04'04" (+00'04") | 411 / 3299 |
9 | | 04'00" | 418 / 3717 |
10 | | 04'01" (+00'01") | 824 / 4542 |
11 | | 04'05" (+00'05") | 415 / 4958 |
12 | | 04'06" (+00'06") | 413 / 5371 |
13 | | 04'05" (+00'05") | 410 / 5781 |
14 | | 04'04" (+00'04") | 409 / 6191 |
15 | | 04'04" (+00'04") | 412 / 6603 |
16 | | 04'06" (+00'06") | 410 / 7013 |
17 | | 04'00" | 415 / 7429 |
18 | | 04'06" (+00'06") | 413 / 7843 |
19 | | 04'11" (+00'11") | 397 / 8240 |
20 | | 04'05" (+00'05") | 411 / 8651 |
21 | | 04'08" (+00'08") | 411 / 9062 |
22 | | 04'07" (+00'07") | 406 / 9469 |
23 | | 04'11" (+00'11") | 405 / 9874 |
24 | | 04'06" (+00'06") | 416 / 10290 |
25 | | 04'12" (+00'12") | 416 / 10706 |
26 | | 04'05" (+00'05") | 415 / 11121 |
27 | | 04'09" (+00'09") | 412 / 11534 |
28 | | 04'06" (+00'06") | 415 / 11949 |
29 | | 04'00" | 406 / 12356 |
30 | | 04'01" (+00'01") | 6 / 12362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.20 km Nike ZoomFly 累積 :
20315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'05" | 00:08'13" |
3 | 04'00" | 00:12'13" |
4 | 04'04" | 00:16'17" |
5 | 07'17" | 00:23'34" |
6 | 04'05" | 00:27'39" |
7 | 04'05" | 00:31'44" |
8 | 04'06" | 00:35'50" |
9 | 06'47" | 00:42'37" |
10 | 04'10" | 00:46'47" |
11 | 04'12" | 00:50'59" |
12 | 04'04" | 00:55'03" |
12.4 | 03'54" | 00:56'28" |