15.7 km | 01:20:25 | 05:07/km日期: 2018-11-27 17:37 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'58" / 05'39" / 11'41" / 03'49" / 05'33" / 03'48" / 05'47" / 03'49" / 06'01" / 03'51" / 05'57" / 03'48" / 05'36" / 03'49" / 07'05" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'13") | 1000 / 1000 |
2 | | 05'39" (+01'55") | 1000 / 2000 |
3 | | 06'54" (+03'10") | 457 / 2457 |
4 | | 03'47" (+00'03") | 1650 / 4107 |
5 | | 08'21" (+04'37") | 393 / 4501 |
6 | | 03'47" (+00'03") | 1650 / 6151 |
7 | | 09'01" (+05'17") | 380 / 6532 |
8 | | 03'48" (+00'04") | 1650 / 8182 |
9 | | 09'56" (+06'12") | 363 / 8545 |
10 | | 03'47" (+00'03") | 1650 / 10195 |
11 | | 09'56" (+06'12") | 358 / 10554 |
12 | | 03'45" (+00'01") | 1650 / 12204 |
13 | | 09'04" (+05'20") | 353 / 12557 |
14 | | 03'44" | 1650 / 14207 |
15 | | 06'48" (+03'04") | 1486 / 15693 |
上次 1650m*6 溫度: 25°C - 濕度: 70%
1. 3:58/KM 188spm 1.34m
2. 3:52/KM 188spm 1.39m
3. 3:52/KM 186spm 1.38m
4. 3:51/KM 189spm 1.38m
5. 3:53/KM 187spm 1.37m
6. 3:49/KM 188spm 1.37m
本次 1650m*6 溫度: 21°C - 濕度: 73%
1. 3:48/KM 192spm 1.37m
2. 3:47/KM 192spm 1.37m
3. 3:48/KM 194spm 1.35m
4. 3:47/KM 194spm 1.35m
5. 3:46/KM 196spm 1.36m
6. 3:45/KM 196spm 1.36m
11月累積里程 :
508.71 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'39" | 00:12'37" |
3 | 11'41" | 00:24'18" |
4 | 03'49" | 00:28'07" |
5 | 05'33" | 00:33'40" |
6 | 03'48" | 00:37'28" |
7 | 05'47" | 00:43'15" |
8 | 03'49" | 00:47'04" |
9 | 06'01" | 00:53'05" |
10 | 03'51" | 00:56'56" |
11 | 05'57" | 01:02'53" |
12 | 03'48" | 01:06'41" |
13 | 05'36" | 01:12'17" |
14 | 03'49" | 01:16'06" |
15 | 07'05" | 01:23'11" |
15.7 | 05'45" | 01:27'11" |