19.0 km | 01:16:54 | 04:02/km日期: 2018-11-25 06:50 - 平均心率: 166 - 卡路里: 1019 Cal
Pace: 03'56" / 03'58" / 03'56" / 03'54" / 03'58" / 04'00" / 04'00" / 04'00" / 04'03" / 03'56" / 04'04" / 04'00" / 04'03" / 04'02" / 04'05" / 04'11" / 04'09" / 04'08" / 04'04" / 64'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
256.27 km Saucony Fastwitch 累積 :
7684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'58" | 00:07'54" |
3 | 03'56" | 00:11'50" |
4 | 03'54" | 00:15'44" |
5 | 03'58" | 00:19'42" |
6 | 04'00" | 00:23'42" |
7 | 04'00" | 00:27'42" |
8 | 04'00" | 00:31'42" |
9 | 04'03" | 00:35'45" |
10 | 03'56" | 00:39'41" |
11 | 04'04" | 00:43'45" |
12 | 04'00" | 00:47'45" |
13 | 04'03" | 00:51'48" |
14 | 04'02" | 00:55'50" |
15 | 04'05" | 00:59'55" |
16 | 04'11" | 01:04'06" |
17 | 04'09" | 01:08'15" |
18 | 04'08" | 01:12'23" |
19 | 04'04" | 01:16'27" |
19.0 | 59'12" | 01:16'54" |