9.5 km | 01:03:59 | 06:43/km日期: 2018-11-29 04:59 - 平均心率: 132 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'01" / 05'46" / 10'43" / 06'59" / 06'57" / 04'23" / 06'50" / 06'59" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'55") | 1000 / 1000 |
| 2 | | 05'46" (+01'40") | 1000 / 2000 |
| 3 | | 19'46" (+15'40") | 407 / 2407 |
| 4 | | 04'28" (+00'22") | 800 / 3207 |
| 5 | | 33'01" (+28'55") | 90 / 3298 |
| 6 | | 04'22" (+00'16") | 1000 / 4298 |
| 7 | | 04'22" (+00'16") | 200 / 4498 |
| 8 | | 28'58" (+24'52") | 103 / 4601 |
| 9 | | 04'23" (+00'17") | 1000 / 5601 |
| 10 | | 04'21" (+00'15") | 600 / 6201 |
| 11 | | 23'23" (+19'17") | 128 / 6329 |
| 12 | | 04'25" (+00'19") | 1000 / 7329 |
| 13 | | 04'21" (+00'15") | 200 / 7529 |
| 14 | | 37'25" (+33'19") | 80 / 7610 |
| 15 | | 04'06" | 800 / 8410 |
| 16 | | 18'27" (+14'21") | 62 / 8472 |
| 17 | | 06'10" (+02'04") | 1000 / 9472 |
| 18 | | 11'54" (+07'48") | 31 / 9504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 366.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 10'43" | 00:22'30" |
| 4 | 06'59" | 00:29'29" |
| 5 | 06'57" | 00:36'26" |
| 6 | 04'23" | 00:40'49" |
| 7 | 06'50" | 00:47'39" |
| 8 | 06'59" | 00:54'38" |
| 9 | 06'07" | 01:00'45" |
| 9.5 | 06'24" | 01:03'59" |
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