15.0 km | 01:00:26 | 04:01/km日期: 2018-11-29 06:06 - 平均心率: 146 - 卡路里: 805 Cal
Pace: 04'09" / 04'01" / 03'57" / 03'57" / 03'59" / 03'57" / 03'55" / 04'01" / 03'56" / 04'01" / 03'58" / 04'02" / 04'02" / 04'01" / 04'00" / 71'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
256.27 km Saucony Fastwitch 累積 :
7684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'01" | 00:08'10" |
3 | 03'57" | 00:12'07" |
4 | 03'57" | 00:16'04" |
5 | 03'59" | 00:20'03" |
6 | 03'57" | 00:24'00" |
7 | 03'55" | 00:27'55" |
8 | 04'01" | 00:31'56" |
9 | 03'56" | 00:35'52" |
10 | 04'01" | 00:39'53" |
11 | 03'58" | 00:43'51" |
12 | 04'02" | 00:47'53" |
13 | 04'02" | 00:51'55" |
14 | 04'01" | 00:55'56" |
15 | 04'00" | 00:59'56" |
15.0 | 63'17" | 01:00'26" |