10.0 km | 00:52:21 | 05:13/km日期: 2014-04-16 16:13 - 地點: 內壢 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'48" / 05'12" / 05'00" / 05'36" / 05'00" / 05'28" / 04'44" / 05'00" / 05'12" / 05'08" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1020 / 1020 |
| 2 | | 05'16" (+00'16") | 985 / 2005 |
| 3 | | 05'03" (+00'03") | 1002 / 3008 |
| 4 | | 05'30" (+00'30") | 1000 / 4009 |
| 5 | | 05'07" (+00'07") | 992 / 5001 |
| 6 | | 05'06" (+00'06") | 1056 / 6057 |
| 7 | | 05'01" (+00'01") | 954 / 7011 |
| 8 | | 05'00" | 985 / 7996 |
| 9 | | 05'15" (+00'15") | 1000 / 8997 |
| 10 | | 05'06" (+00'06") | 1002 / 9999 |
| 11 | | 07'41" (+02'41") | 13 / 10012 |
4月累積里程 : 141.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 05'36" | 00:21'36" |
| 5 | 05'00" | 00:26'36" |
| 6 | 05'28" | 00:32'04" |
| 7 | 04'44" | 00:36'48" |
| 8 | 05'00" | 00:41'48" |
| 9 | 05'12" | 00:47'00" |
| 10 | 05'08" | 00:52'08" |
| 10.0 | 11'06" | 00:52'16" |
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