18.2 km | 02:14:08 | 07:21/km日期: 2018-12-03 14:06 - 總爬升: 339 m - 平均心率: 154 - 卡路里: 1352 Cal - 平均步頻: 150
Pace: 06'38" / 06'44" / 07'35" / 07'04" / 06'58" / 08'11" / 07'27" / 10'05" / 06'51" / 12'32" / 06'16" / 06'39" / 06'31" / 06'25" / 07'28" / 06'13" / 06'27" / 06'34" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'24") | 1000 / 1000 |
2 | | 06'44" (+00'31") | 1000 / 2000 |
3 | | 07'35" (+01'22") | 1000 / 3000 |
4 | | 07'03" (+00'50") | 1000 / 4000 |
5 | | 06'58" (+00'45") | 1000 / 5000 |
6 | | 08'11" (+01'58") | 1000 / 6000 |
7 | | 07'27" (+01'14") | 1000 / 7000 |
8 | | 10'05" (+03'52") | 1000 / 8000 |
9 | | 06'51" (+00'38") | 1000 / 9000 |
10 | | 12'31" (+06'18") | 1000 / 10000 |
11 | | 06'16" (+00'03") | 1000 / 11000 |
12 | | 06'39" (+00'26") | 1000 / 12000 |
13 | | 06'30" (+00'17") | 1000 / 13000 |
14 | | 06'25" (+00'12") | 1000 / 14000 |
15 | | 07'27" (+01'14") | 1000 / 15000 |
16 | | 06'13" | 1000 / 16000 |
17 | | 06'26" (+00'13") | 1000 / 17000 |
18 | | 06'34" (+00'21") | 1000 / 18000 |
19 | | 07'04" (+00'51") | 211 / 18211 |
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