14.4 km | 01:28:24 | 06:08/km日期: 2018-12-01 16:09 - 平均心率: 134 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 05'52" / 05'19" / 05'48" / 05'25" / 05'35" / 05'34" / 06'10" / 10'46" / 05'59" / 06'31" / 06'40" / 06'03" / 06'42" / 06'44" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 216.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'48" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'34" | 00:33'33" |
| 7 | 06'10" | 00:39'43" |
| 8 | 10'46" | 00:50'29" |
| 9 | 05'59" | 00:56'28" |
| 10 | 06'31" | 01:02'59" |
| 11 | 06'40" | 01:09'39" |
| 12 | 06'03" | 01:15'42" |
| 13 | 06'42" | 01:22'24" |
| 14 | 06'44" | 01:29'08" |
| 14.4 | 07'02" | 01:31'57" |
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