18.2 km | 01:28:37 | 04:51/km日期: 2018-11-27 19:18 - 平均心率: 136 - 卡路里: 983 Cal - 總步數: 16020 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'35" / 06'00" / 05'57" / 05'14" / 03'56" / 03'50" / 03'53" / 04'01" / 03'51" / 03'50" / 03'59" / 04'11" / 03'53" / 04'00" / 03'58" / 03'56" / 08'47" / 07'03" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+02'53") | 1004 / 1004 | 181 / 83 |
2 | | 05'57" (+02'16") | 1006 / 2010 | 180 / 92 |
3 | | 05'56" (+02'15") | 1002 / 3012 | 179 / 93 |
4 | | 07'20" (+03'39") | 388 / 3400 | 182 / 74 |
5 | | 03'52" (+00'11") | 422 / 3823 | 183 / 140 |
6 | | 03'53" (+00'12") | 432 / 4255 | 182 / 140 |
7 | | 03'50" (+00'09") | 433 / 4689 | 180 / 144 |
8 | | 04'01" (+00'20") | 417 / 5106 | 179 / 138 |
9 | | 03'55" (+00'14") | 423 / 5530 | 180 / 141 |
10 | | 03'49" (+00'08") | 431 / 5961 | 179 / 145 |
11 | | 03'55" (+00'14") | 425 / 6387 | 178 / 142 |
12 | | 03'55" (+00'14") | 428 / 6815 | 178 / 142 |
13 | | 03'41" | 441 / 7256 | 181 / 149 |
14 | | 04'13" (+00'32") | 449 / 7706 | 181 / 130 |
15 | | 03'46" (+00'05") | 432 / 8138 | 181 / 146 |
16 | | 04'04" (+00'23") | 401 / 8540 | 181 / 135 |
17 | | 03'49" (+00'08") | 435 / 8975 | 180 / 145 |
18 | | 03'45" (+00'04") | 439 / 9414 | 181 / 146 |
19 | | 03'48" (+00'07") | 432 / 9847 | 183 / 143 |
20 | | 03'53" (+00'12") | 423 / 10270 | 181 / 141 |
21 | | 04'01" (+00'20") | 418 / 10688 | 184 / 134 |
22 | | 04'06" (+00'25") | 414 / 11102 | 181 / 134 |
23 | | 03'58" (+00'17") | 431 / 11533 | 182 / 137 |
24 | | 04'14" (+00'33") | 447 / 11981 | 182 / 129 |
25 | | 03'58" (+00'17") | 418 / 12399 | 184 / 135 |
26 | | 03'52" (+00'11") | 430 / 12830 | 182 / 141 |
27 | | 03'58" (+00'17") | 423 / 13253 | 185 / 135 |
28 | | 04'00" (+00'19") | 416 / 13670 | 183 / 136 |
29 | | 04'04" (+00'23") | 417 / 14088 | 185 / 132 |
30 | | 03'52" (+00'11") | 430 / 14518 | 184 / 139 |
31 | | 04'00" (+00'19") | 423 / 14941 | 185 / 133 |
32 | | 04'01" (+00'20") | 413 / 15355 | 186 / 133 |
33 | | 03'53" (+00'12") | 428 / 15783 | 187 / 137 |
34 | | 03'51" (+00'10") | 431 / 16215 | 186 / 139 |
35 | | 09'25" (+05'44") | 1006 / 17221 | 171 / 61 |
36 | | 07'05" (+03'24") | 1008 / 18229 | 177 / 79 |
37 | | 10'02" (+06'21") | 8 / 18238 | 216 / 46 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
352.97 km Nike Streak 6 累積 :
600.9 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'00" | 00:12'35" |
3 | 05'57" | 00:18'32" |
4 | 05'14" | 00:23'46" |
5 | 03'56" | 00:27'42" |
6 | 03'50" | 00:31'32" |
7 | 03'53" | 00:35'25" |
8 | 04'01" | 00:39'26" |
9 | 03'51" | 00:43'17" |
10 | 03'50" | 00:47'07" |
11 | 03'59" | 00:51'06" |
12 | 04'11" | 00:55'17" |
13 | 03'53" | 00:59'10" |
14 | 04'00" | 01:03'10" |
15 | 03'58" | 01:07'08" |
16 | 03'56" | 01:11'04" |
17 | 08'47" | 01:19'51" |
18 | 07'03" | 01:26'54" |
18.2 | 08'03" | 01:28'37" |