|  全馬 | 04:09:05 | 05:54/km | 第154馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:09:05 | | 總名次 | 60 / 405 | | 分組名次 | 13 / 116 | | 平均速度 | 05:54/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+00'05") | 00:52'03" | | 00:25'59" | | 00:27'22" (+01'23") | 00:55'20" (+03'17") | | 00:27'58" (+01'59") | | 00:29'02" (+03'03") | 01:00'03" (+08'00") | | 00:31'01" (+05'02") | | 00:32'43" (+06'44") | 01:05'20" (+13'17") | | 00:32'37" (+06'38") | |
日期: 2018-12-02 05:59 - 總爬升: 469 m - 地點: 恒春商工 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 2924 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'18") | 1000 / 1000 | | 2 | | 05'05" (+00'11") | 1000 / 2000 | | 3 | | 05'12" (+00'18") | 1000 / 3000 | | 4 | | 05'04" (+00'10") | 1000 / 4000 | | 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 | | 7 | | 05'12" (+00'18") | 1000 / 7000 | | 8 | | 05'18" (+00'24") | 1000 / 8000 | | 9 | | 05'12" (+00'18") | 1000 / 9000 | | 10 | | 04'54" | 1000 / 10000 | | 11 | | 05'13" (+00'19") | 1000 / 11000 | | 12 | | 05'48" (+00'54") | 1000 / 12000 | | 13 | | 05'38" (+00'44") | 1000 / 13000 | | 14 | | 05'20" (+00'26") | 1000 / 14000 | | 15 | | 05'21" (+00'27") | 1000 / 15000 | | 16 | | 05'12" (+00'18") | 1000 / 16000 | | 17 | | 06'12" (+01'18") | 1000 / 17000 | | 18 | | 05'14" (+00'20") | 1000 / 18000 | | 19 | | 05'20" (+00'26") | 1000 / 19000 | | 20 | | 05'57" (+01'03") | 1000 / 20000 | | 21 | | 05'23" (+00'29") | 1000 / 21000 | | 22 | | 05'32" (+00'38") | 1000 / 22000 | | 23 | | 06'40" (+01'46") | 1000 / 23000 | | 24 | | 05'27" (+00'33") | 1000 / 24000 | | 25 | | 05'58" (+01'04") | 1000 / 25000 | | 26 | | 05'36" (+00'42") | 1000 / 26000 | | 27 | | 05'51" (+00'57") | 1000 / 27000 | | 28 | | 06'51" (+01'57") | 1000 / 28000 | | 29 | | 05'50" (+00'56") | 1000 / 29000 | | 30 | | 06'51" (+01'57") | 1000 / 30000 | | 31 | | 06'13" (+01'19") | 1000 / 31000 | | 32 | | 06'38" (+01'44") | 1000 / 32000 | | 33 | | 07'47" (+02'53") | 1000 / 33000 | | 34 | | 05'53" (+00'59") | 1000 / 34000 | | 35 | | 06'09" (+01'15") | 1000 / 35000 | | 36 | | 07'26" (+02'32") | 1000 / 36000 | | 37 | | 05'54" (+01'00") | 1000 / 37000 | | 38 | | 06'20" (+01'26") | 1000 / 38000 | | 39 | | 05'53" (+00'59") | 1000 / 39000 | | 40 | | 07'02" (+02'08") | 1000 / 40000 | | 41 | | 06'31" (+01'37") | 1000 / 41000 | | 42 | | 07'11" (+02'17") | 1000 / 42000 | | 43 | | 05'26" (+00'32") | 490 / 42490 |
 高雄王全利 (新竹瘋)  國境之南賽事，賽道依山傍水，還與落山風博鬪，真是一場美好賽事。 賽後評分: 補給中規中矩，小而美賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 300.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'06" | 00:10'18" | | 3 | 05'12" | 00:15'30" | | 4 | 05'04" | 00:20'34" | | 5 | 05'30" | 00:26'04" | | 6 | 05'22" | 00:31'26" | | 7 | 05'12" | 00:36'38" | | 8 | 05'18" | 00:41'56" | | 9 | 05'12" | 00:47'08" | | 10 | 04'55" | 00:52'03" | | 11 | 05'14" | 00:57'17" | | 12 | 05'48" | 01:03'05" | | 13 | 05'38" | 01:08'43" | | 14 | 05'21" | 01:14'04" | | 15 | 05'21" | 01:19'25" | | 16 | 05'12" | 01:24'37" | | 17 | 06'13" | 01:30'50" | | 18 | 05'15" | 01:36'05" | | 19 | 05'20" | 01:41'25" | | 20 | 05'58" | 01:47'23" | | 21 | 05'23" | 01:52'46" | | 22 | 05'33" | 01:58'19" | | 23 | 06'40" | 02:04'59" | | 24 | 05'28" | 02:10'27" | | 25 | 05'58" | 02:16'25" | | 26 | 05'37" | 02:22'02" | | 27 | 05'51" | 02:27'53" | | 28 | 06'51" | 02:34'44" | | 29 | 05'51" | 02:40'35" | | 30 | 06'51" | 02:47'26" | | 31 | 06'14" | 02:53'40" | | 32 | 06'39" | 03:00'19" | | 33 | 07'48" | 03:08'07" | | 34 | 05'53" | 03:14'00" | | 35 | 06'09" | 03:20'09" | | 36 | 07'26" | 03:27'35" | | 37 | 05'55" | 03:33'30" | | 38 | 06'21" | 03:39'51" | | 39 | 05'52" | 03:45'43" | | 40 | 07'03" | 03:52'46" | | 41 | 06'32" | 03:59'18" | | 42 | 07'11" | 04:06'29" | | 42.5 | 05'26" | 04:09'09" |
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