16.4 km | 01:05:16 | 03:58/km日期: 2018-11-29 18:01 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'05" / 04'04" / 04'05" / 04'03" / 04'02" / 04'01" / 04'01" / 03'55" / 03'57" / 03'57" / 03'55" / 03'56" / 03'59" / 04'00" / 03'53" / 03'53" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'12") | 1000 / 1000 |
2 | | 04'04" (+00'12") | 1000 / 2000 |
3 | | 04'04" (+00'12") | 1000 / 3000 |
4 | | 04'03" (+00'11") | 1000 / 4000 |
5 | | 04'02" (+00'10") | 1000 / 5000 |
6 | | 04'01" (+00'09") | 1000 / 6000 |
7 | | 04'00" (+00'08") | 1000 / 7000 |
8 | | 03'54" (+00'02") | 1000 / 8000 |
9 | | 03'57" (+00'05") | 1000 / 9000 |
10 | | 03'57" (+00'05") | 1000 / 10000 |
11 | | 03'55" (+00'03") | 1000 / 11000 |
12 | | 03'54" (+00'02") | 1000 / 12000 |
13 | | 03'59" (+00'07") | 1000 / 13000 |
14 | | 03'59" (+00'07") | 1000 / 14000 |
15 | | 03'52" | 1000 / 15000 |
16 | | 03'53" (+00'01") | 1000 / 16000 |
17 | | 03'53" (+00'01") | 386 / 16386 |
臺北馬最後一次素質訓練,前面先保守跑,看來4:05/km 應該是沒問題。sub255 只要氣溫20C下應該是沒問題。
11月累積里程 :
508.71 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'04" | 00:08'09" |
3 | 04'05" | 00:12'14" |
4 | 04'03" | 00:16'17" |
5 | 04'02" | 00:20'19" |
6 | 04'01" | 00:24'20" |
7 | 04'01" | 00:28'21" |
8 | 03'55" | 00:32'16" |
9 | 03'57" | 00:36'13" |
10 | 03'57" | 00:40'10" |
11 | 03'55" | 00:44'05" |
12 | 03'56" | 00:48'01" |
13 | 03'59" | 00:52'00" |
14 | 04'00" | 00:56'00" |
15 | 03'53" | 00:59'53" |
16 | 03'53" | 01:03'46" |
16.4 | 03'52" | 01:05'16" |