11.4 km | 00:55:00 | 04:48/km日期: 2018-11-30 06:21 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'08" / 04'55" / 04'48" / 04'54" / 04'52" / 04'41" / 04'44" / 04'47" / 04'38" / 04'57" / 04'39" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'32" | 433 / 11433 |
11月累積里程 :
210.08 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 6 | 04'41" | 00:29'18" |
| 7 | 04'44" | 00:34'02" |
| 8 | 04'47" | 00:38'49" |
| 9 | 04'38" | 00:43'27" |
| 10 | 04'57" | 00:48'24" |
| 11 | 04'39" | 00:53'03" |
| 11.4 | 04'32" | 00:55'01" |
展開計圈分析
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