15.6 km | 01:40:27 | 06:27/km日期: 2018-12-02 04:48 - 總爬升: 403 m - 平均心率: 118 - 卡路里: 840 Cal - 總步數: 18308 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'03" / 06'39" / 06'29" / 06'26" / 06'14" / 06'00" / 06'05" / 06'14" / 06'19" / 06'08" / 06'14" / 06'33" / 06'15" / 05'43" / 05'41" / 07'12" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'05") | 1005 / 1005 | 189 / 77 |
| 2 | | 06'44" (+01'02") | 1004 / 2010 | 189 / 78 |
| 3 | | 06'34" (+00'52") | 1006 / 3016 | 189 / 80 |
| 4 | | 06'21" (+00'39") | 1000 / 4016 | 190 / 82 |
| 5 | | 06'09" (+00'27") | 1004 / 5021 | 187 / 86 |
| 6 | | 05'58" (+00'16") | 1000 / 6022 | 183 / 91 |
| 7 | | 06'06" (+00'24") | 1006 / 7029 | 182 / 89 |
| 8 | | 06'10" (+00'28") | 1004 / 8033 | 182 / 88 |
| 9 | | 06'17" (+00'35") | 1007 / 9041 | 185 / 85 |
| 10 | | 06'09" (+00'27") | 1006 / 10048 | 185 / 87 |
| 11 | | 06'14" (+00'32") | 1006 / 11054 | 189 / 84 |
| 12 | | 06'53" (+01'11") | 1002 / 12056 | 180 / 80 |
| 13 | | 06'15" (+00'33") | 1004 / 13060 | 182 / 87 |
| 14 | | 05'42" | 1006 / 14066 | 184 / 94 |
| 15 | | 05'48" (+00'06") | 1001 / 15068 | 184 / 93 |
| 16 | | 10'12" (+04'30") | 566 / 15635 | 122 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 128.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'39" | 00:12'42" |
| 3 | 06'29" | 00:19'11" |
| 4 | 06'26" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'00" | 00:37'51" |
| 7 | 06'05" | 00:43'56" |
| 8 | 06'14" | 00:50'10" |
| 9 | 06'19" | 00:56'29" |
| 10 | 06'08" | 01:02'37" |
| 11 | 06'14" | 01:08'51" |
| 12 | 06'33" | 01:15'24" |
| 13 | 06'15" | 01:21'39" |
| 14 | 05'43" | 01:27'22" |
| 15 | 05'41" | 01:33'03" |
| 16 | 07'12" | 01:40'15" |
| 15.6 | 00'-27" | 01:40'27" |
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